Leaders in Physiotherapy and Physio-led Exercise


Jaw Pain And Physiotherapy

July 25, 2023

Temporomandibular Disorder (TMD), or jaw pain is one of the many problems treated by a physiotherapist. The temporomandibular Joint (TMJ) is located just below your ears where the jaw meets the temporal bone of the skull. It is supported by ligaments and a disc and is controlled by various muscles around the skull, neck and spine. It helps us in…

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The Benefits Of Mums & Bubs With A Physio

June 29, 2023

Now more than ever, there are so many options for new mums to exercise. Be it at the gym, in a Pilates studio or outdoors in groups. For the past seven years, Inner Strength Bayside has run 45 minute Mums and Bubs mat Pilates sessions for up to six mums plus babies. More recently we have added a reformer mums…

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Kinesiology taping: what is it and how it might help

May 4, 2023

What is kinesiology taping? Kinesiology or kinesio tape is the bright coloured tape that you would have seen on sports people. It is lightweight, thin (like skin) and has stretch enabling it to provide support, reduce pain and improve performance without impacting your range of movement. It is a therapeutic tool used by physios and other health practitioners to aid…

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A physio’s guide to getting ready to ski/ snowboard this winter

May 4, 2023

Winter is coming and if you are planning a trip to the mountains to hit the slopes you may want to start thinking about how you might best prepare your body. Skiing and snowboarding are physically demanding sports no matter what level you are at and there are many injuries that can occur while on the slopes, some of these…

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We are looking for a full or part-time physio!

April 18, 2023

Description We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a full or part time basis, the role will involve  supporting our busy schedule Physio-led Exercise (clinical pilates) classes plus in rooms physiotherapy. At Inner Strength Bayside Physiotherapy we all have an interest in Physio-led Exercise, drawing on the Clinical Pilates method.…

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Anterior hip & groin pain

March 28, 2023

Do you experience pain, discomfort or tightness at the front of the hip? Does this pain refer into the groin or thigh?  ….You are not alone!  Pain in this area is more common than you think and if left untreated it can lead to further aches or injury in other areas of the body. This includes low back pain, knee…

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Introducing Glow Acupuncture to Inner Strength Bayside!

February 27, 2023

Jessica Minogue, from Glow Acupuncture, is an AHPRA registered Chinese Medicine practitioner, consulting from the rooms at Inner Strength Bayside on Tuesdays, Thursdays, Fridays & Saturdays. She offers Acupuncture, Chinese herbal medicine, cupping and cosmetic acupuncture. Interested in Chinese Medicine but don’t really understand how it works? Chinese medicine works on evaluating health conditions holistically. It looks at presenting signs…

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Mastitis in the breastfeeding mother

February 15, 2023

Mastitis is an inflammatory condition of the breast that many new mothers experience during their breastfeeding journey. The symptoms of mastitis include, but are not limited to, pain in the breast, swelling, redness, fever, extreme fatigue, and painful feeding. There are many reasons why women develop mastitis; varying from tight, ill-fitting bras, to changes in feeding patterns. For anyone who…

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Real Time Ultrasound

February 8, 2023

We are excited to announce here at Inner Strength that we now offer the use of Real Time Ultrasound (RTUS) to enhance our practice in the assessment of the pelvic floor muscles and other associated soft tissues. RTUS is a safe and non-invasive way to assess how the pelvic floor muscles and associated connective tissues work in ‘real time’. It…

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3 Must-Do Exercises For Every Cricketer

January 11, 2023

Cricket is a popular sport in Australia and has a reputation of being a “slow paced” game, it is now becoming faster and more dynamic which leaves cricket players open to a fair share of injuries!  Professional cricketers are now extremely fit, strong and athletic and as the saying goes “Prevention is better than cure!” Try and do these exercises 3x a week for a 6-week…

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Sore Feet?

December 23, 2022

Are your feet a little sore as the weather warms up and you adjust to a change in footwear? You may have pain in the heel, toes, arch, instep, or insole of the foot. Multiple factors may be responsible for producing foot pain such as: increased time spent on your feet with social events etc., increased age, gender, ill-fitted footwear…

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Pregnancy Related Pelvic Girdle Pain

December 1, 2022

What is Pregnancy Related Pelvic Girdle Pain (PGP)? Pelvic girdle pain (PGP) is a condition that is very common during pregnancy and in the post partum period and can impact a woman’s capacity to stand, walk, sit and complete everyday tasks. During pregnancy 33-55% of women report experiencing some degree of PGP before 20 weeks gestation and up to 60-70%…

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What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady