Leaders in Physiotherapy and Physio-led Exercise

EMBRACE
YOUR
INNER
STRENGTH

Welcome to Inner Strength Bayside Physiotherapy

We are a Physiotherapy Clinic based in Cheltenham who offer an effective and personalised approach to treatment that includes Physiotherapy and Physio-led Exercise programs.

Physiotherapy treatment methods include joint mobilisation, massage, dry needling, kinesio and rigid taping and rehabilitation including clinical exercise.

We treat all musculoskeletal conditions including back and neck pain, headaches, pre and post natal concerns including mastitis (with therapeutic ultrasound) and pelvic floor concerns, sporting injuries and we manage rehabilitation following injury or surgery. We also specialise in Cancer Rehabilitation, with Luci offering the PINC and STEEL Cancer Rehab Programs.

The GLA:D program is coming to Inner Strength Bayside in November 2023 - The best first treatment for hip and knee osteoarthritis. This program provides exercise and education to help you regain your life.

COVID UPDATE: Masks are optional, however we recommend all patients to wear a mask in the treatment rooms, especially if you have any respiratory symptoms. Please also sanitise your hands on arrival.

learn about our team

Our Programs

PHYSIOTHERAPY

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PHYSIO-LED EXERCISE

CANCER REHAB

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PRE & POST NATAL CARE

Why Inner Strength

State of the art equipment
Friendly and experienced team
Personalized and attentive service
Modern approach to healthcare
Motivated to help patients achieve goals
On the spot health rebates available

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

The power of collective action. Our Pinc & Steel certified oncology physio Luci helps people affected by cancer not only feel stronger and more like themselves again but enables them to feel less alone and isolated – restoring a sense of confidence and control during a very challenging time. If…

As we approach the warmer months, pain in the heel &/or arch of the foot becomes more common. This is due to reasons such as a change in footwear to unsupportive flat sandals or thongs, & increases in physical activity with the improved weather. Also called plantar fasciitis or plantar fasciopa…

Glad is a six week intensive education and exercise program to improve quality of life in people suffering from hip and knee arthritis. It consists of an education session, initial assessment to determine your condition followed by exercise sessions. A follow up session will be at the end of th…

Our new Physio Jen showing you that we practice what we preach! Jen’s starting new classes on Saturdays and Mondays…book in before she books out!

GLA:D, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. We, at Inner Strength Bayside will be starting a Glad program soon !! Watch this space for more details to come Are you su…

Happy mum means happy bubs.. Get stronger .. get fitter in our mums and bubs class

New Group Physio classes added to our timetable!! Monday 7.45am, Wednesday 4.30pm, Saturday 8.45 and 10.30am. Contact us to book in! Please note that an assessment is required prior to your first class.

New Archies stock has arrived! We have many more sizes of thongs and slides for you to try So comfy, you’ll never take them off!

EMBRACE YOUR INNER STRENGTH

EMBRACEYOURINNERSTRENGTH