Leaders in Physiotherapy and Physio-led Exercise

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Welcome to Inner Strength Bayside Physiotherapy

We are a Physiotherapy Clinic based in Cheltenham that offers an effective and personalised approach to treatment that includes Physiotherapy and Physio-led Exercise programs (Clinical Pilates).

Physiotherapy treatment methods include joint mobilisation, massage, dry needling, kinesio and rigid taping and rehabilitation including clinical exercise.

We treat all musculoskeletal conditions including back and neck pain, headaches, pre and post-natal concerns including mastitis (with therapeutic ultrasound) and pelvic floor concerns, sporting injuries and we manage rehabilitation following injury or surgery. We also specialise in Cancer Rehabilitation, with Luci offering the Pinc and Steel Cancer Rehab Programs.

Our physios are also trained in The GLA:D program. The best first treatment for hip and knee osteoarthritis. This program provides exercise and education over six weeks to help you regain your life.

Jessica, a Chinese Medicine practitioner from Glow Acupuncture, consults part-time from Inner Strength Bayside. Glow Acupuncture is focused on supporting you to be the healthiest version of yourself.

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Our Programs

PHYSIOTHERAPY
PHYSIO-LED EXERCISE
CANCER REHAB
PRE & POST NATAL CARE

Why Inner Strength

  • State of the art equipment
  • Friendly and experienced team
  • Personalized and attentive service
  • Modern approach to healthcare
  • Motivated to help patients achieve goals
  • On the spot health rebates available

What our clients say

Ellesha Tilbey
02:48 03 Apr 25
I don’t think I’ve ever felt so instantly comfortable going to an initial session, than I did with these lovely ladies! So incredibly welcoming, knowledgeable, clear, and I walked out feeling really positive and extremely happy with my experience. I’m 28 weeks pregnant and feel at ease knowing I’m going to be supported throughout the next few months and beyond.Thank you again Luci and team!
Breeanna Campbell
23:26 01 Apr 25
Alannah was amazing - highly recommend!
Rina Stefani
23:21 01 Apr 25
Excellent care. Looking at solutions to deal with a clicking jaw. Found Caitlin to be very thorough. Thank you for yoir expertise.
Lauren Lynch
09:10 29 Mar 25
The mums and bubs classes that I have been attending at Inner Strength have been amazing. Tailored to my strengths, weaknesses and postnatal recovery. Highly recommended these classes!
Nikki Carter
21:28 20 Mar 25
Been going to Pilates Reformer classes for over 10 years. Keeps me flexible and pain free. Great caring physios that run the class and we always have fun each week.
Madeline Forsyth
10:25 19 Mar 25
I’ve been going to Inner Strength for a few years now. The physios do a fantastic job tailoring the small group reformer pilates sessions to what I need, which has helped me with back pain.I’ve also received many physio treatments over the years and it always helps.Thanks Luci, Caitlin and team.
Stephanie Clark
07:06 12 Mar 25
I've been attending physio led pilates classes at Inner Strength for the last 8-9 years.Luci has developed a great program for me which she reviews and adjusts as I've improved.I also did the GLAD program for hip and knee arthritis and found that helped me greatly in managing my hip arthritis.They are a great team and I highly recommend them.Stephanie Clark
Kate Warburton
10:52 11 Mar 25
Great Clinical Pilates Studio. All the physiotherapists are extremely professional and treat everyone with respect at all times. I can have a private one on one class or join a group class. Do yourself a favour and join in. It's really enjoyable and great to be moving and strengthening my body.Looking forward to the new location in Cheltenham opening soon.Keep up the great work team.
Courtney Chugg
11:35 03 Mar 25
We are extremely happy with the physio care and treatment provided by Luci to our daughter. Luci listened to her problem and tailored the treatment accordingly. We felt Luci understood the issues my daughter was having and worked to provide a solution to allow her to confidently continue her sporting activities. Luci was very caring, thorough and answered all our questions. We would happily recommend Luci and Inner Strength Bayside.

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