Leaders in Physiotherapy and Physio-led Exercise

EMBRACE
YOUR
INNER
STRENGTH

Welcome to Inner Strength Bayside Physiotherapy

We are a Physiotherapy Clinic based in Cheltenham that offers an effective and personalised approach to treatment that includes Physiotherapy and Physio-led Exercise programs.

Physiotherapy treatment methods include joint mobilisation, massage, dry needling, kinesio and rigid taping and rehabilitation including clinical exercise.

We treat all musculoskeletal conditions including back and neck pain, headaches, pre and post-natal concerns including mastitis (with therapeutic ultrasound) and pelvic floor concerns, sporting injuries and we manage rehabilitation following injury or surgery. We also specialise in Cancer Rehabilitation, with Luci offering the Pinc and Steel Cancer Rehab Programs.

Our physios are also trained in The GLA:D program. The best first treatment for hip and knee osteoarthritis. This program provides exercise and education over six weeks to help you regain your life.

COVID UPDATE: Masks are optional. Please sanitise your hands on arrival.

learn about our team

Our Programs

PHYSIOTHERAPY

PHYSIO-LED EXERCISE

CANCER REHAB

PRE & POST NATAL CARE

Why Inner Strength

State of the art equipment
Friendly and experienced team
Personalized and attentive service
Modern approach to healthcare
Motivated to help patients achieve goals
On the spot health rebates available

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

Our physio team meet regularly to ensure we are refreshing our skills and knowledge. Today we were educating our team about the research behind the GLA:D program for hip and knee osteoarthritis. We discussed the elements of the program, and demonstrated the range of exercises involved. For more…

Tired of battling low back pain? Clinical Pilates isn’t just a workout- but an evidence based approach to targeting and alleviating low back discomfort. Research shows that Clinical Pilates can improve flexibility, strengthen core muscles, promote better posture, and manage and prevent injuri…

Do you suffer with shoulder pain or stiffness? Shoulder pain is a very common complaint and can be due to a range of different conditions. Come & see one of our skilled physiotherapists for a thorough assessment and treatment.

The mermaid stretch is a wonderful stretch for increasing thoracic mobility. This stretch is terrific for people with tightness in their shoulders, neck and upper back- such as after a day of prolonged office work.

Saturday stretch 🧘‍♀️

Our skilled physiotherapists can treat your lower back to promote flexibility and relieve tension. Whether it’s postural correction or injury rehabilitation, we’ve got your back! 🏼

Gluteal tendinopathy is a condition that affects the tendons in your buttocks that attach to your hip bones. Common symptoms include: – pain and tenderness in the outer (lateral) part of your hip which may or may not refer down into your lateral thigh – pain with activities like walking, runnin…

GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. GLA:D uses education and exercise to help with daily activities. You will work on strengthening your body, as well as learni…

EMBRACE YOUR INNER STRENGTH

EMBRACEYOURINNERSTRENGTH