Leaders in Physiotherapy and Physio-led Exercise

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PRE & POST
NATAL CARE

Pre & Post Natal Care

At Inner Strength our Physiotherapists are experienced in pre and post natal care and can assist with various musculoskeletal changes that occur during this time. We are equipped with a real time ultrasound machine which allows our physiotherapists to obtain an image to help guide your abdominal or pelvic floor contraction. We also provide therapeutic ultrasound treatment for mastitis, which can be an effective alternative to anti biotics.

Our Physiotherapists, Alannah and Caitlin, are experienced in doing a thorough pelvic floor assessment, and treating conditions ranging from incontinence or prolapse, to pelvic pain presentations.

The following conditions can be effectively treated by Physiotherapy techniques during pregnancy                      and/or post-natally:

  • Low and mid back pain
  • Pelvic Girdle Pain
  • Rectus diastasis (abdominal separation +/- bulging)
  • Mastitis (using therapeutic ultrasound)
  • Weak or overactive pelvic floor muscles

It is safe to exercise during a healthy pregnancy and an assessment of risks should be undertaken to identify potential contraindications. Contraindications to exercise during pregnancy may include cardiovascular disease, poorly controlled asthma, poorly controlled diabetes, and bone or joint problems that may be made worse by physical activity. Exercise during pregnancy can help to reduce the risk of gestational diabetes, gestational hypertension, pre-eclampsia and mental health conditions such as depression.

We offer three types of Group Physio-led Exercise sessions for pre and post natal women:

  1. Group Physio: Using Clinical Pilates and other strengthening exercises within our studio, this class can cater for both pre and post natal women.
  2. Mums & Bubs: Bring your baby in for a reformer or mat class using small pieces of equipment. Suitable from 6 weeks post natal, following clearance to exercise from your GP or obstetrician.
  3. Pre & Post Natal Group Physio: Similar to a group physio class, however this class is only for pregnant women and for up to 3 months post natal (following clearance to exercise).

Check our class timetable here.

Inner Strength Bayside are stockists of SRC pregnancy and recovery shorts and leggings. These compression garments are specifically designed to provide continuous support and relief of pain during pregnancy, faster recovery after delivery, post-surgery and after exercise, by facilitating muscle healing.

What our clients say

Ellesha Tilbey
02:48 03 Apr 25
I don’t think I’ve ever felt so instantly comfortable going to an initial session, than I did with these lovely ladies! So incredibly welcoming, knowledgeable, clear, and I walked out feeling really positive and extremely happy with my experience. I’m 28 weeks pregnant and feel at ease knowing I’m going to be supported throughout the next few months and beyond.Thank you again Luci and team!
Breeanna Campbell
23:26 01 Apr 25
Alannah was amazing - highly recommend!
Rina Stefani
23:21 01 Apr 25
Excellent care. Looking at solutions to deal with a clicking jaw. Found Caitlin to be very thorough. Thank you for yoir expertise.
Lauren Lynch
09:10 29 Mar 25
The mums and bubs classes that I have been attending at Inner Strength have been amazing. Tailored to my strengths, weaknesses and postnatal recovery. Highly recommended these classes!
Nikki Carter
21:28 20 Mar 25
Been going to Pilates Reformer classes for over 10 years. Keeps me flexible and pain free. Great caring physios that run the class and we always have fun each week.
Madeline Forsyth
10:25 19 Mar 25
I’ve been going to Inner Strength for a few years now. The physios do a fantastic job tailoring the small group reformer pilates sessions to what I need, which has helped me with back pain.I’ve also received many physio treatments over the years and it always helps.Thanks Luci, Caitlin and team.
Stephanie Clark
07:06 12 Mar 25
I've been attending physio led pilates classes at Inner Strength for the last 8-9 years.Luci has developed a great program for me which she reviews and adjusts as I've improved.I also did the GLAD program for hip and knee arthritis and found that helped me greatly in managing my hip arthritis.They are a great team and I highly recommend them.Stephanie Clark
Kate Warburton
10:52 11 Mar 25
Great Clinical Pilates Studio. All the physiotherapists are extremely professional and treat everyone with respect at all times. I can have a private one on one class or join a group class. Do yourself a favour and join in. It's really enjoyable and great to be moving and strengthening my body.Looking forward to the new location in Cheltenham opening soon.Keep up the great work team.
Courtney Chugg
11:35 03 Mar 25
We are extremely happy with the physio care and treatment provided by Luci to our daughter. Luci listened to her problem and tailored the treatment accordingly. We felt Luci understood the issues my daughter was having and worked to provide a solution to allow her to confidently continue her sporting activities. Luci was very caring, thorough and answered all our questions. We would happily recommend Luci and Inner Strength Bayside.

EMBRACE YOUR INNER STRENGTH