Kneeling upright rows or offerings on the reformer Is a wonderful exercise to help build shoulder stability, strength, and control. To progress and activate your quads perform from kneeling to high kneeling for an extra challenge ️

Kneeling upright rows or offerings on the reformer
Is a wonderful exercise to help build shoulder stability, strength, and control. To progress and activate your quads perform from kneeling to high kneeling for an extra challenge #innerstrengthbayside #clinicalpilates #reformerpilates
️