Leaders in Physiotherapy and Physio-led Exercise
PHYSIOTHERAPY
Expert Physiotherapy in Cheltenham for Recovery & Strength
At Inner Strength Bayside, we encourage an active, personalised approach to your recovery. Our physiotherapists combine hands-on treatment with structured rehabilitation programs to help you regain function, reduce pain, and reach your health goals.
We stay up-to-date with the latest research and integrate evidence-based practice into every treatment plan. Your physiotherapist will work collaboratively with your doctor, surgeon, or other healthcare practitioners to ensure your care is safe, coordinated, and effective. Every patient receives an individualised treatment plan designed to support recovery and achieve personal goals. This plan evolves with your progress, combining hands-on physiotherapy, exercise, and practical education tailored to you.
Initial consultations are 45 minutes, giving us time to thoroughly assess your condition and create your treatment plan. Follow-up appointments are 30 minutes, allowing for treatment, progression, and ongoing guidance. All consultations are claimable on private health insurance if you have physiotherapy cover. Our aim is to provide you with a clear roadmap for recovery, helping you manage symptoms, improve mobility, and prevent future injuries.
We also run the GLA:D® program, a leading evidence-based approach for hip and knee osteoarthritis. Over six weeks, you will strengthen your body, improve mobility, learn correct movement patterns, and manage symptoms to reduce pain and improve daily function. The GLA:D® program is an excellent first step to regaining your life and confidence in everyday activities. Contact us today on 8555 4099 or [email protected] to register your interest.
Our physiotherapy team provides personalised care that combines hands-on treatment, structured exercise, and ongoing support. We focus on helping you reach your goals, whether that’s returning to sport, improving mobility, recovering from surgery, managing pelvic health, or supporting cancer rehabilitation. At Inner Strength Bayside, we guide you every step of the way, empowering you to take an active role in your recovery.
Our Physiotherapists are experienced in the areas of:
- Orthopaedic musculoskeletal conditions
- GLA:D® Program for hip & knee osteoarthritis
- Sporting injuries
- Pre & postnatal related musculoskeletal conditions
- Pelvic health including pelvic floor assessments
- Osteoporosis and low bone density
- Neck, shoulder and back pain
- Headaches
- Frozen shoulder
- Sprains, strains and other soft tissue injuries
- Cancer rehabilitation (The Pinc & Steel Programs)
- Achilles pain
- Post-surgical rehab (hip, knee, spine, shoulder etc)
- Dry Needling
- Balance, dizziness & Vestibular concerns
As part of your Physiotherapy treatment we may also provide:
- Dry needling (Integrated Dry Needling and Trigger Point Needling)
- Massage
- Joint mobilisation
- Clinical Pilates
- Education
- Home exercise prescription
What our clients say
Worth 5 stars. Great team here. Friendly inclusive and very professional.Front desk team Kym, John and Eve! Fun and very helpful.I have been training with Petra ( trainer) for 5months now.I had very weak knees, sore back and stiff shoulder.Petra mentioned a GLA-D program. Good Life with osteoArthritis: Denmark.I signed up. It was the perfect start. It’s been a great journey. I feeling so much stronger and stable. Moving so much easier, stronger knees and hips. Pain has reduced.Back walking with my daughter.Thank you Petra.! Pilates, just love it!Really enjoying your classes . 5🌟
Awesome 1st consult at Inner Strength with Alannah. Felt really heard and understood and as a result feel really confident in my treatment plan.
Inner Strength Bayside is amazing! The staff are so lovely, caring, and welcoming. Kym at reception is always cheerful and kind—she’s genuinely caring and often helps with my 11-week-old during the Mums & Bubs class, which makes a huge difference.The physiotherapists are incredibly knowledgeable. I see Caitlin for the Mums & Bubs sessions, and she makes sure my program is tailored to my stage of recovery. Even though there are four people in the class, it honestly feels like a one-on-one session. Everyone follows their own individual program, and the team tracks your progress each session, which really helps you stay on track. Caitlin even gives my baby cuddles if she’s unsettled—she’s so caring and hands-on!I’ve also seen Alannah for pelvic floor physio and found the appointment extremely thorough. She explained everything so clearly, and I left feeling confident and informed about why I needed to do specific exercises.This place is not only professional and knowledgeable but also warm and supportive. My baby and I always feel welcome and looked after. Highly recommend!
I’ve been seeing Luci for some back pain issues and it’s been great so far. Lovely reception staff and good location - lots of parking!
Wow - what a fabulous place woth amazing facilities. I saw Alannah, and I left feeling very cared for, understood and more educated as well. Highly recommend, I will be returning!
If you are after consistently exceptional care, look no further than Inner Strength Bayside. I wouldn't go anywhere else.
Amazing thorough very skilled physiosClinical Pilates classes are targeted to one’s needs. Improvement is evident from regular attendance. New studio is beautiful.The office manager/ reception / front of desk is warm and welcoming and went the extra mile 🙂
I don’t think I’ve ever felt so instantly comfortable going to an initial session, than I did with these lovely ladies! So incredibly welcoming, knowledgeable, clear, and I walked out feeling really positive and extremely happy with my experience. I’m 28 weeks pregnant and feel at ease knowing I’m going to be supported throughout the next few months and beyond.Thank you again Luci and team!
Excellent care. Looking at solutions to deal with a clicking jaw. Found Caitlin to be very thorough. Thank you for yoir expertise.
The mums and bubs classes that I have been attending at Inner Strength have been amazing. Tailored to my strengths, weaknesses and postnatal recovery. Highly recommended these classes!
Been going to Pilates Reformer classes for over 10 years. Keeps me flexible and pain free. Great caring physios that run the class and we always have fun each week.
I’ve been going to Inner Strength for a few years now. The physios do a fantastic job tailoring the small group reformer pilates sessions to what I need, which has helped me with back pain.I’ve also received many physio treatments over the years and it always helps.Thanks Luci, Caitlin and team.
I've been attending physio led pilates classes at Inner Strength for the last 8-9 years.Luci has developed a great program for me which she reviews and adjusts as I've improved.I also did the GLAD program for hip and knee arthritis and found that helped me greatly in managing my hip arthritis.They are a great team and I highly recommend them.Stephanie Clark
Great Clinical Pilates Studio. All the physiotherapists are extremely professional and treat everyone with respect at all times. I can have a private one on one class or join a group class. Do yourself a favour and join in. It's really enjoyable and great to be moving and strengthening my body.Looking forward to the new location in Cheltenham opening soon.Keep up the great work team.
We are extremely happy with the physio care and treatment provided by Luci to our daughter. Luci listened to her problem and tailored the treatment accordingly. We felt Luci understood the issues my daughter was having and worked to provide a solution to allow her to confidently continue her sporting activities. Luci was very caring, thorough and answered all our questions. We would happily recommend Luci and Inner Strength Bayside.
Worth 5 stars. Great team here. Friendly inclusive and very professional.Front desk team Kym, John and Eve! Fun and very helpful.I have been training with Petra ( trainer) for 5months now.I had very weak knees, sore back and stiff shoulder.Petra mentioned a GLA-D program. Good Life with osteoArthritis: Denmark.I signed up. It was the perfect start. It’s been a great journey. I feeling so much stronger and stable. Moving so much easier, stronger knees and hips. Pain has reduced.Back walking with my daughter.Thank you Petra.! Pilates, just love it!Really enjoying your classes . 5🌟
Awesome 1st consult at Inner Strength with Alannah. Felt really heard and understood and as a result feel really confident in my treatment plan.
Inner Strength Bayside is amazing! The staff are so lovely, caring, and welcoming. Kym at reception is always cheerful and kind—she’s genuinely caring and often helps with my 11-week-old during the Mums & Bubs class, which makes a huge difference.The physiotherapists are incredibly knowledgeable. I see Caitlin for the Mums & Bubs sessions, and she makes sure my program is tailored to my stage of recovery. Even though there are four people in the class, it honestly feels like a one-on-one session. Everyone follows their own individual program, and the team tracks your progress each session, which really helps you stay on track. Caitlin even gives my baby cuddles if she’s unsettled—she’s so caring and hands-on!I’ve also seen Alannah for pelvic floor physio and found the appointment extremely thorough. She explained everything so clearly, and I left feeling confident and informed about why I needed to do specific exercises.This place is not only professional and knowledgeable but also warm and supportive. My baby and I always feel welcome and looked after. Highly recommend!
I’ve been seeing Luci for some back pain issues and it’s been great so far. Lovely reception staff and good location - lots of parking!
Wow - what a fabulous place woth amazing facilities. I saw Alannah, and I left feeling very cared for, understood and more educated as well. Highly recommend, I will be returning!
If you are after consistently exceptional care, look no further than Inner Strength Bayside. I wouldn't go anywhere else.
Amazing thorough very skilled physiosClinical Pilates classes are targeted to one’s needs. Improvement is evident from regular attendance. New studio is beautiful.The office manager/ reception / front of desk is warm and welcoming and went the extra mile 🙂
I don’t think I’ve ever felt so instantly comfortable going to an initial session, than I did with these lovely ladies! So incredibly welcoming, knowledgeable, clear, and I walked out feeling really positive and extremely happy with my experience. I’m 28 weeks pregnant and feel at ease knowing I’m going to be supported throughout the next few months and beyond.Thank you again Luci and team!
