Leaders in Physiotherapy and Physio-led Exercise

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PHYSIOTHERAPY

Physiotherapy

At Inner Strength Bayside's Physiotherapy Clinic, we encourage our patients
to take on an active approach to their recovery.

Our Physiotherapists strive to keep up to date with current research and incorporate this evidence based practice into their Physiotherapy treatment. We will work in consultation with your doctor, surgeon or other health care practitioner to provide the highest level of care and to achieve your health goals.

Our initial Physiotherapy consultations are 45 minutes, with our follow up appointments 30 minutes to ensure we have time to offer you the treatment you need. All consultations are claimable on private health insurance if you have Physiotherapy cover.

The GLA:D program is coming to Inner Strength Bayside in November 2023 - The best first treatment for hip and knee osteoarthritis. This program provides exercise and education to help you regain your life. Contact us on 8555 4099 or [email protected] to register your interest.

Our Physiotherapists are experienced in the areas of:

  • Orthopaedic musculoskeletal conditions
  • GLA:D® Program for hip & knee osteoarthritis
  • Sporting injuries
  • Pre & post natal related musculoskeletal conditions
  • Pelvic health including pelvic floor assessments
  • Neck, shoulder and back pain
  • Headaches
  • Frozen shoulder
  • Sprains, strains and other soft tissue injuries
  • Cancer rehabilitation (The Pinc & Steel Programs, Next Steps)
  • Heel pain
  • Achilles pain
  • Post-surgical rehab (hip, knee, shoulder etc)
  • Dry Needling

As part of your Physiotherapy treatment we may also provide:

  • Dry needling (Integrated Dry Needling and Trigger Point Needling)
  • Massage
  • Joint mobilisation
  • Clinical Pilates
  • Education
  • Home exercise prescription

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

Follow Us

The power of collective action. Our Pinc & Steel certified oncology physio Luci helps people affected by cancer not only feel stronger and more like themselves again but enables them to feel less alone and isolated - restoring a sense of confidence and control during a very challenging time. If...

The power of collective action. Our Pinc & Steel certified oncology physio Luci helps people affected by cancer not only feel stronger and more like themselves again but enables them to feel less alone and isolated – restoring a sense of confidence and control during a very challenging time. If…

As we approach the warmer months, pain in the heel &/or arch of the foot becomes more common. This is due to reasons such as a change in footwear to unsupportive flat sandals or thongs, & increases in physical activity with the improved weather. Also called plantar fasciitis or plantar fasciopa...

As we approach the warmer months, pain in the heel &/or arch of the foot becomes more common. This is due to reasons such as a change in footwear to unsupportive flat sandals or thongs, & increases in physical activity with the improved weather. Also called plantar fasciitis or plantar fasciopa…

Glad is a six week intensive education and exercise program to improve quality of life in people suffering from hip and knee arthritis. It consists of an education session, initial assessment to determine your condition followed by exercise sessions. A follow up session will be at the end of th...

Glad is a six week intensive education and exercise program to improve quality of life in people suffering from hip and knee arthritis. It consists of an education session, initial assessment to determine your condition followed by exercise sessions. A follow up session will be at the end of th…

Our new Physio Jen showing you that we practice what we preach! Jen’s starting new classes on Saturdays and Mondays…book in before she books out!

Our new Physio Jen showing you that we practice what we preach! Jen’s starting new classes on Saturdays and Mondays…book in before she books out!

GLA:D, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. We, at Inner Strength Bayside will be starting a Glad program soon !! Watch this space for more details to come Are you su...

GLA:D, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. We, at Inner Strength Bayside will be starting a Glad program soon !! Watch this space for more details to come Are you su…

Happy mum means happy bubs.. Get stronger .. get fitter in our mums and bubs class

Happy mum means happy bubs.. Get stronger .. get fitter in our mums and bubs class

New Group Physio classes added to our timetable!! Monday 7.45am, Wednesday 4.30pm, Saturday 8.45 and 10.30am. Contact us to book in! Please note that an assessment is required prior to your first class.

New Group Physio classes added to our timetable!! Monday 7.45am, Wednesday 4.30pm, Saturday 8.45 and 10.30am. Contact us to book in! Please note that an assessment is required prior to your first class.

New Archies stock has arrived! We have many more sizes of thongs and slides for you to try  So comfy, you'll never take them off!

New Archies stock has arrived! We have many more sizes of thongs and slides for you to try So comfy, you’ll never take them off!

EMBRACE YOUR INNER STRENGTH