Leaders in Physiotherapy and Physio-led Exercise

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PHYSIOTHERAPY

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Physiotherapy

At Inner Strength Bayside's Physiotherapy Clinic, we encourage our patients
to take on an active approach to their recovery.

Our Physiotherapists strive to keep up to date with current research and incorporate this evidence based practice into their Physiotherapy treatment. We will work in consultation with your doctor, surgeon or other health care practitioner to provide the highest level of care and to achieve your health goals.

Our initial Physiotherapy consultations are 45 minutes, with our follow up appointments 30 minutes to ensure we have time to offer you the treatment you need. All consultations are claimable on private health insurance if you have Physiotherapy cover.

The GLA:D program, run at Inner Strength Bayside, is the best first treatment for hip and knee osteoarthritis. This program provides exercise and education to help you regain your life and cope with daily activities. You will work on strengthening your body, as well as learn to move correctly and manage symptoms, to improve pain. Contact us on 8555 4099 or [email protected] to register your interest in the GLA:D progam.

Our Physiotherapists are experienced in the areas of:

  • Orthopaedic musculoskeletal conditions
  • GLA:D® Program for hip & knee osteoarthritis
  • Sporting injuries
  • Pre & post natal related musculoskeletal conditions
  • Pelvic health including pelvic floor assessments
  • Neck, shoulder and back pain
  • Headaches
  • Frozen shoulder
  • Sprains, strains and other soft tissue injuries
  • Cancer rehabilitation (The Pinc & Steel Programs)
  • Heel pain
  • Achilles pain
  • Post-surgical rehab (hip, knee, shoulder etc)
  • Dry Needling

As part of your Physiotherapy treatment we may also provide:

  • Dry needling (Integrated Dry Needling and Trigger Point Needling)
  • Massage
  • Joint mobilisation
  • Clinical Pilates
  • Education
  • Home exercise prescription
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What our clients say

Ellesha Tilbey
02:48 03 Apr 25
I don’t think I’ve ever felt so instantly comfortable going to an initial session, than I did with these lovely ladies! So incredibly welcoming, knowledgeable, clear, and I walked out feeling really positive and extremely happy with my experience. I’m 28 weeks pregnant and feel at ease knowing I’m going to be supported throughout the next few months and beyond.Thank you again Luci and team!
Breeanna Campbell
23:26 01 Apr 25
Alannah was amazing - highly recommend!
Rina Stefani
23:21 01 Apr 25
Excellent care. Looking at solutions to deal with a clicking jaw. Found Caitlin to be very thorough. Thank you for yoir expertise.
Lauren Lynch
09:10 29 Mar 25
The mums and bubs classes that I have been attending at Inner Strength have been amazing. Tailored to my strengths, weaknesses and postnatal recovery. Highly recommended these classes!
Nikki Carter
21:28 20 Mar 25
Been going to Pilates Reformer classes for over 10 years. Keeps me flexible and pain free. Great caring physios that run the class and we always have fun each week.
Madeline Forsyth
10:25 19 Mar 25
I’ve been going to Inner Strength for a few years now. The physios do a fantastic job tailoring the small group reformer pilates sessions to what I need, which has helped me with back pain.I’ve also received many physio treatments over the years and it always helps.Thanks Luci, Caitlin and team.
Stephanie Clark
07:06 12 Mar 25
I've been attending physio led pilates classes at Inner Strength for the last 8-9 years.Luci has developed a great program for me which she reviews and adjusts as I've improved.I also did the GLAD program for hip and knee arthritis and found that helped me greatly in managing my hip arthritis.They are a great team and I highly recommend them.Stephanie Clark
Kate Warburton
10:52 11 Mar 25
Great Clinical Pilates Studio. All the physiotherapists are extremely professional and treat everyone with respect at all times. I can have a private one on one class or join a group class. Do yourself a favour and join in. It's really enjoyable and great to be moving and strengthening my body.Looking forward to the new location in Cheltenham opening soon.Keep up the great work team.
Courtney Chugg
11:35 03 Mar 25
We are extremely happy with the physio care and treatment provided by Luci to our daughter. Luci listened to her problem and tailored the treatment accordingly. We felt Luci understood the issues my daughter was having and worked to provide a solution to allow her to confidently continue her sporting activities. Luci was very caring, thorough and answered all our questions. We would happily recommend Luci and Inner Strength Bayside.

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