Sidelying glutes with leg in strap on the reformer is a wonderful exercise to strengthen your hips! For an extra challenge add a leg lift (hip abduction) ️

Sidelying glutes with leg in strap on the reformer is a wonderful exercise to strengthen your hips!
For an extra challenge add a leg lift (hip abduction) ️
#innerstrengthbayside #clinicalpilates #reformerpilates