Leaders in Physiotherapy and Physio-led Exercise

PHYSIO-LED
EXERCISE

Physio-led Exercise

Inner Strength Bayside's exercise studio is well equipped to provide the optimum environment for rehabilitation, strength and balance work. In addition to group classes, we also offer individual physio-led exercise programs drawing on clinical pilates to suit a variety of conditions and life stages, including Pre and Post Natal Care. We ensure pre-natal women exercise comfortably throughout their pregnancy, as well as after childbirth. We are also experienced in cancer rehabilitation offering the Pinc and Steel Cancer Rehab Programs.

We offer three types of Physio-led exercise group sessions, which cater for all fitness levels and needs. These classes are all run by experienced and qualified physiotherapists and include Group Physio, Mums & Bubs and Pre & Post Natal Group Physio. Please note that an assessment is required before joining a group class. Please click here to visit our YouTube channel to try out a mat pilates class instructed by one of our physiotherapists.

Physio-led Exercise Timetable

Mums & Bubs

PRE & POST NATAL

CANCER REHAB

Exercise Safely with a Physiotherapist

45 minute group physio-led exercise sessions
Prevent injury
Build stability
Improve posture
Increase tone
Rehabilitate

See our timetable below

Our physio-led exercise sessions are a mixture of clinically appropriate exercises, which often include exercises delivered on Clinical Pilates equipment. After several individual sessions, Group Physio sessions are offered. All sessions are run by qualified Physiotherapists who will assess you and ensure the correct techniques are followed, progressing you as appropriate. Our Physios deliver Group Physio programs within an evidenced-based therapeutic framework and they may be claimable under Group Physiotherapy with private health insurance funds.

Timetable

Monday

Group Physio
07.45 - 08.30
Group Physio
08.30 - 09.15
Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
10.45 - 11.30
Group Physio
11.30 - 12.15
Next Steps
12.00 - 13.00
Group Physio
16.00 - 16.45
Group Physio
17.30 - 18.15
Group Physio
18.15 - 19.00
Group Physio
19.00 - 19.45

Tuesday

Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Mums & Bubs
11.00 - 11.45
Group Physio
12.15 - 13.00
Group Physio
13.00 - 13.45
Group Physio
17.00 - 17.45
Group Physio
17.45 - 18.30
Group Physio
18.30 - 19.15
Group Physio
19.15 - 20.00

Wednesday

Group Physio
09.00 - 09.45
Group Physio
09.45 - 10.30
Group Physio
10.30 - 11.15
Group Physio
11.45 - 12.30
Group Physio
12.30 - 13.15
Group Physio
16.30 - 17.15
Group Physio (Pre & Post Natal)
18.00 - 18.45
Group Physio
18.45 - 19.30

Thursday

Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
12.30 - 13.15
Group Physio
13.15 - 14.00
Group Physio
17.45 - 18.30
Group Physio
18.30 - 19.15
Group Physio
19.15 - 20.00

Friday

Group Physio
07.30 - 08.15
Group Physio
08.15 - 09.00
Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Mums & Bubs
10.45 - 11.30
Group Physio
12.15 - 13.00

Saturday

Group Physio
07.30 - 08.15
Group Physio
08.15 - 09.00
Group Physio
08.45 - 09.30
Group Physio
09.00 - 09.45
Group Physio
09.45 - 10.30
Group Physio
10.30 - 11.15

Monday

Group Physio
07.45 - 08.30
Group Physio
08.30 - 09.15
Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
10.45 - 11.30
Group Physio
11.30 - 12.15
Group Physio
16.00 - 16.45
Group Physio
17.30 - 18.15
Group Physio
18.15 - 19.00
Group Physio
19.00 - 19.45

Tuesday

Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
12.15 - 13.00
Group Physio
13.00 - 13.45
Group Physio
17.00 - 17.45
Group Physio
17.45 - 18.30
Group Physio
18.30 - 19.15
Group Physio
19.15 - 20.00

Wednesday

Group Physio
09.00 - 09.45
Group Physio
09.45 - 10.30
Group Physio
10.30 - 11.15
Group Physio
11.45 - 12.30
Group Physio
12.30 - 13.15
Group Physio
16.30 - 17.15
Group Physio
18.45 - 19.30

Thursday

Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
12.30 - 13.15
Group Physio
13.15 - 14.00
Group Physio
17.45 - 18.30
Group Physio
18.30 - 19.15
Group Physio
19.15 - 20.00

Friday

Group Physio
07.30 - 08.15
Group Physio
08.15 - 09.00
Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
12.15 - 13.00

Saturday

Group Physio
07.30 - 08.15
Group Physio
08.15 - 09.00
Group Physio
08.45 - 09.30
Group Physio
09.00 - 09.45
Group Physio
09.45 - 10.30
Group Physio
10.30 - 11.15

Tuesday

Mums & Bubs
11.00 - 11.45

Friday

Mums & Bubs
10.45 - 11.30

Wednesday

Group Physio (Pre & Post Natal)
18.00 - 18.45

Monday

Next Steps
12.00 - 13.00

No classes available!

BOOK NOW

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

The power of collective action. Our Pinc & Steel certified oncology physio Luci helps people affected by cancer not only feel stronger and more like themselves again but enables them to feel less alone and isolated – restoring a sense of confidence and control during a very challenging time. If…

As we approach the warmer months, pain in the heel &/or arch of the foot becomes more common. This is due to reasons such as a change in footwear to unsupportive flat sandals or thongs, & increases in physical activity with the improved weather. Also called plantar fasciitis or plantar fasciopa…

Glad is a six week intensive education and exercise program to improve quality of life in people suffering from hip and knee arthritis. It consists of an education session, initial assessment to determine your condition followed by exercise sessions. A follow up session will be at the end of th…

Our new Physio Jen showing you that we practice what we preach! Jen’s starting new classes on Saturdays and Mondays…book in before she books out!

GLA:D, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. We, at Inner Strength Bayside will be starting a Glad program soon !! Watch this space for more details to come Are you su…

Happy mum means happy bubs.. Get stronger .. get fitter in our mums and bubs class

New Group Physio classes added to our timetable!! Monday 7.45am, Wednesday 4.30pm, Saturday 8.45 and 10.30am. Contact us to book in! Please note that an assessment is required prior to your first class.

New Archies stock has arrived! We have many more sizes of thongs and slides for you to try So comfy, you’ll never take them off!

EMBRACE YOUR INNER STRENGTH

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07.30					Group Physio 07.30 08.15	Group Physio 07.30 08.15
07.45	Group Physio 07.45 08.30
08.00
08.15					Group Physio 08.15 09.00	Group Physio 08.15 09.00 Group Physio 08.45 09.30 Group Physio 09.00 09.45
08.30	Group Physio 08.30 09.15
08.45
09.00			Group Physio 09.00 09.45
09.15	Group Physio 09.15 10.00	Group Physio 09.15 10.00		Group Physio 09.15 10.00	Group Physio 09.15 10.00
09.30
09.45			Group Physio 09.45 10.30			Group Physio 09.45 10.30
10.00	Group Physio 10.00 10.45	Group Physio 10.00 10.45		Group Physio 10.00 10.45	Group Physio 10.00 10.45
10.15
10.30			Group Physio 10.30 11.15			Group Physio 10.30 11.15
10.45	Group Physio 10.45 11.30				Mums & Bubs 10.45 11.30
11.00		Mums & Bubs 11.00 11.45
11.15
11.30	Group Physio 11.30 12.15 Next Steps 12.00 13.00
11.45			Group Physio 11.45 12.30
12.00
12.15		Group Physio 12.15 13.00			Group Physio 12.15 13.00
12.30			Group Physio 12.30 13.15	Group Physio 12.30 13.15
12.45
13.00		Group Physio 13.00 13.45
13.15				Group Physio 13.15 14.00
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00	Group Physio 16.00 16.45
16.15
16.30			Group Physio 16.30 17.15
16.45
17.00		Group Physio 17.00 17.45
17.15
17.30	Group Physio 17.30 18.15
17.45		Group Physio 17.45 18.30		Group Physio 17.45 18.30
18.00			Group Physio (Pre & Post Natal) 18.00 18.45
18.15	Group Physio 18.15 19.00
18.30		Group Physio 18.30 19.15		Group Physio 18.30 19.15
18.45			Group Physio 18.45 19.30
19.00	Group Physio 19.00 19.45
19.15		Group Physio 19.15 20.00		Group Physio 19.15 20.00
19.30
19.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07.30					Group Physio 07.30 08.15	Group Physio 07.30 08.15
07.45	Group Physio 07.45 08.30
08.00
08.15					Group Physio 08.15 09.00	Group Physio 08.15 09.00 Group Physio 08.45 09.30 Group Physio 09.00 09.45
08.30	Group Physio 08.30 09.15
08.45
09.00			Group Physio 09.00 09.45
09.15	Group Physio 09.15 10.00	Group Physio 09.15 10.00		Group Physio 09.15 10.00	Group Physio 09.15 10.00
09.30
09.45			Group Physio 09.45 10.30			Group Physio 09.45 10.30
10.00	Group Physio 10.00 10.45	Group Physio 10.00 10.45		Group Physio 10.00 10.45	Group Physio 10.00 10.45
10.15
10.30			Group Physio 10.30 11.15			Group Physio 10.30 11.15
10.45	Group Physio 10.45 11.30
11.00
11.15
11.30	Group Physio 11.30 12.15
11.45			Group Physio 11.45 12.30
12.00
12.15		Group Physio 12.15 13.00			Group Physio 12.15 13.00
12.30			Group Physio 12.30 13.15	Group Physio 12.30 13.15
12.45
13.00		Group Physio 13.00 13.45
13.15				Group Physio 13.15 14.00
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00	Group Physio 16.00 16.45
16.15
16.30			Group Physio 16.30 17.15
16.45
17.00		Group Physio 17.00 17.45
17.15
17.30	Group Physio 17.30 18.15
17.45		Group Physio 17.45 18.30		Group Physio 17.45 18.30
18.00
18.15	Group Physio 18.15 19.00
18.30		Group Physio 18.30 19.15		Group Physio 18.30 19.15
18.45			Group Physio 18.45 19.30
19.00	Group Physio 19.00 19.45
19.15		Group Physio 19.15 20.00		Group Physio 19.15 20.00
19.30
19.45