Leaders in Physiotherapy and Physio-led Exercise

white-emblem-60x65@2x

PHYSIO-LED
EXERCISE

Physio-led Exercise

Inner Strength Bayside's exercise studio is well equipped to provide the optimum environment for rehabilitation, strength and balance work. In addition to group classes, we also offer individual physio-led exercise programs drawing on clinical pilates to suit a variety of conditions and life stages, including Pre and Post Natal Care. We ensure pre-natal women exercise comfortably throughout their pregnancy, as well as after childbirth. We are also experienced in cancer rehabilitation offering the Pinc and Steel Cancer Rehab Programs.

We offer four types of Physio-led exercise group sessions, which cater for all fitness levels and needs. These classes are all run by experienced and qualified physiotherapists and include Group Physio, Mums & Bubs, Pre & Post Natal Group Physio and Cancer Rehab. Please note that an assessment is required before joining a group class. Please click here to visit our YouTube channel to try out a mat pilates class instructed by one of our physiotherapists.

Exercise Safely with a Physiotherapist

  • 45 minute group physio-led exercise sessions
  • Prevent injury
  • Build stability
  • Improve posture
  • Increase tone
  • Rehabilitate

See our timetable below

Our physio-led exercise sessions are a mixture of clinically appropriate exercises, which often include exercises delivered on Clinical Pilates equipment. After several individual sessions, Group Physio sessions are offered. All sessions are run by qualified Physiotherapists who will assess you and ensure the correct techniques are followed, progressing you as appropriate. Our Physios deliver Group Physio programs within an evidenced-based therapeutic framework and they may be claimable under Group Physiotherapy with private health insurance funds.

Timetable

MondayTuesdayWednesdayThursdayFridaySaturday
07.30
Group Physio
07.30
08.15
Group Physio
07.30
08.15
07.45
Group Physio
07.45
08.30
08.00
Group Physio
08.00
08.45
08.15
Group Physio
08.15
09.00
Group Physio
08.15
09.00
08.30
Group Physio
08.30
09.15
Group Physio
08.30
09.15
08.45
09.00
Group Physio
09.00
09.45

Group Physio
09.15
10.00
09.15
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
09.30
09.45
10.00
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
10.15
10.30
10.45
Group Physio
10.45
11.30
Mums & Bubs
10.45
11.30
Mums & Bubs
10.45
11.30
Group Physio
10.45
11.30
11.00
Mums & Bubs
11.00
11.45
11.15
11.30
Group Physio
11.30
12.15
Group Physio
11.30
12.15
11.45
Group Physio
11.45
12.30
Group Physio
11.45
12.30
Group Physio
11.45
12.30
12.00
12.15
12.30
Group Physio
12.30
13.15
Group Physio
12.30
13.15
Group Physio
12.30
13.15
12.45
13.00
13.15
Group Physio
13.15
14.00
Group Physio
13.15
14.00
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
Group Physio
16.00
16.45
16.15
16.30
Group Physio
16.30
17.15
16.45
Group Physio
16.45
17.30
17.00
Group Physio
17.00
17.45
Group Physio
17.00
17.45
17.15
17.30
Group Physio
17.30
18.15
17.45
Group Physio
17.45
18.30
Group Physio
17.45
18.30
18.00
Group Physio (Pre & Post Natal)
18.00
18.45
18.15
Group Physio
18.15
19.00
18.30
Group Physio
18.30
19.15
Group Physio
18.30
19.15
18.45
Group Physio
18.45
19.30
19.00
Group Physio
19.00
19.45
19.15
Group Physio
19.15
20.00
Group Physio
19.15
20.00
19.30
19.45

Monday

  • Group Physio
    07.45 - 08.30
  • Group Physio
    08.30 - 09.15
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    10.45 - 11.30
  • Group Physio
    11.30 - 12.15
  • Group Physio
    16.00 - 16.45
  • Group Physio
    16.45 - 17.30
  • Group Physio
    17.30 - 18.15
  • Group Physio
    18.15 - 19.00
  • Group Physio
    19.00 - 19.45

Tuesday

  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Mums & Bubs
    10.45 - 11.30
  • Group Physio
    11.45 - 12.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    13.15 - 14.00
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Wednesday

  • Group Physio
    08.30 - 09.15
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Mums & Bubs
    11.00 - 11.45
  • Group Physio
    11.45 - 12.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    16.30 - 17.15
  • Group Physio (Pre & Post Natal)
    18.00 - 18.45
  • Group Physio
    18.45 - 19.30

Thursday

  • Group Physio
    08.00 - 08.45
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Mums & Bubs
    10.45 - 11.30
  • Group Physio
    11.45 - 12.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    13.15 - 14.00
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Friday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    10.45 - 11.30
  • Group Physio
    11.30 - 12.15

Saturday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    09.00 - 09.45
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
MondayTuesdayWednesdayThursdayFridaySaturday
07.30
Group Physio
07.30
08.15
Group Physio
07.30
08.15
07.45
Group Physio
07.45
08.30
08.00
Group Physio
08.00
08.45
08.15
Group Physio
08.15
09.00
Group Physio
08.15
09.00
08.30
Group Physio
08.30
09.15
Group Physio
08.30
09.15
08.45
09.00
Group Physio
09.00
09.45

Group Physio
09.15
10.00
09.15
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
09.30
09.45
10.00
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
10.15
10.30
10.45
Group Physio
10.45
11.30
Group Physio
10.45
11.30
11.00
11.15
11.30
Group Physio
11.30
12.15
Group Physio
11.30
12.15
11.45
Group Physio
11.45
12.30
Group Physio
11.45
12.30
Group Physio
11.45
12.30
12.00
12.15
12.30
Group Physio
12.30
13.15
Group Physio
12.30
13.15
Group Physio
12.30
13.15
12.45
13.00
13.15
Group Physio
13.15
14.00
Group Physio
13.15
14.00
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
Group Physio
16.00
16.45
16.15
16.30
Group Physio
16.30
17.15
16.45
Group Physio
16.45
17.30
17.00
Group Physio
17.00
17.45
Group Physio
17.00
17.45
17.15
17.30
Group Physio
17.30
18.15
17.45
Group Physio
17.45
18.30
Group Physio
17.45
18.30
18.00
18.15
Group Physio
18.15
19.00
18.30
Group Physio
18.30
19.15
Group Physio
18.30
19.15
18.45
Group Physio
18.45
19.30
19.00
Group Physio
19.00
19.45
19.15
Group Physio
19.15
20.00
Group Physio
19.15
20.00
19.30
19.45

Monday

  • Group Physio
    07.45 - 08.30
  • Group Physio
    08.30 - 09.15
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    10.45 - 11.30
  • Group Physio
    11.30 - 12.15
  • Group Physio
    16.00 - 16.45
  • Group Physio
    16.45 - 17.30
  • Group Physio
    17.30 - 18.15
  • Group Physio
    18.15 - 19.00
  • Group Physio
    19.00 - 19.45

Tuesday

  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    11.45 - 12.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    13.15 - 14.00
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Wednesday

  • Group Physio
    08.30 - 09.15
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    11.45 - 12.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    16.30 - 17.15
  • Group Physio
    18.45 - 19.30

Thursday

  • Group Physio
    08.00 - 08.45
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    11.45 - 12.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    13.15 - 14.00
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Friday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    10.45 - 11.30
  • Group Physio
    11.30 - 12.15

Saturday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    09.00 - 09.45
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
MondayTuesdayWednesdayThursdayFridaySaturday
10.45
Mums & Bubs
10.45
11.30
Mums & Bubs
10.45
11.30
11.00
Mums & Bubs
11.00
11.45
11.15
11.30

Tuesday

  • Mums & Bubs
    10.45 - 11.30

Wednesday

  • Mums & Bubs
    11.00 - 11.45

Thursday

  • Mums & Bubs
    10.45 - 11.30
MondayTuesdayWednesdayThursdayFridaySaturday
18.00
Group Physio (Pre & Post Natal)
18.00
18.45
18.15
18.30

Wednesday

  • Group Physio (Pre & Post Natal)
    18.00 - 18.45
No classes hours available!
No classes available!

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

Follow Us

Our physio team meet regularly to ensure we are refreshing our skills and knowledge. Today we were educating our team about the research behind the GLA:D program for hip and knee osteoarthritis. We discussed the elements of the program, and demonstrated the range of exercises involved. For more...

Our physio team meet regularly to ensure we are refreshing our skills and knowledge. Today we were educating our team about the research behind the GLA:D program for hip and knee osteoarthritis. We discussed the elements of the program, and demonstrated the range of exercises involved. For more…

Tired of battling low back pain? Clinical Pilates isn’t just a workout- but an evidence based approach to targeting and alleviating low back discomfort. Research shows that Clinical Pilates can improve flexibility, strengthen core muscles, promote better posture, and manage and prevent injuri...

Tired of battling low back pain? Clinical Pilates isn’t just a workout- but an evidence based approach to targeting and alleviating low back discomfort. Research shows that Clinical Pilates can improve flexibility, strengthen core muscles, promote better posture, and manage and prevent injuri…

Shoulder pain

Do you suffer with shoulder pain or stiffness? Shoulder pain is a very common complaint and can be due to a range of different conditions. Come & see one of our skilled physiotherapists for a thorough assessment and treatment.

The mermaid stretch is a wonderful stretch for increasing thoracic mobility. This stretch is terrific for people with tightness in their shoulders, neck and upper back- such as after a day of prolonged office work.

The mermaid stretch is a wonderful stretch for increasing thoracic mobility. This stretch is terrific for people with tightness in their shoulders, neck and upper back- such as after a day of prolonged office work.

Saturday stretch 🧘‍♀️

Saturday stretch 🧘‍♀️

Our skilled physiotherapists can treat your lower back to promote flexibility and relieve tension. Whether it's postural correction or injury rehabilitation, we've got your back! 🏼

Our skilled physiotherapists can treat your lower back to promote flexibility and relieve tension. Whether it’s postural correction or injury rehabilitation, we’ve got your back! 🏼

Running injury

Gluteal tendinopathy is a condition that affects the tendons in your buttocks that attach to your hip bones. Common symptoms include: – pain and tenderness in the outer (lateral) part of your hip which may or may not refer down into your lateral thigh – pain with activities like walking, runnin…

GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. GLA:D uses education and exercise to help with daily activities. You will work on strengthening your body, as well as learni...

GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. GLA:D uses education and exercise to help with daily activities. You will work on strengthening your body, as well as learni…

EMBRACE YOUR INNER STRENGTH