Leaders in Physiotherapy and Physio-led Exercise

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MUMS & BUBS

Mums & Bubs Group Physio Exercise Classes

Inner Strength Bayside runs a 45 minute mat and reformer Mums and Bubs Group Physio Exercise session for mums plus babies. Both classes are suitable from six weeks after giving birth up until your baby is crawling. This will help you regain strength and tone in a safe and fun environment to help you deal with the demands of being a new Mum. The exercises are designed to include your baby and we always incorporate some tummy time.

An assessment is required prior to a Mums & Bubs class:

A 45 minute post-natal assessment with one of our Physiotherapists is required prior to this Mums & Bubs Group Physiotherapy session. During this time we will check for any DRAM (abdominal separation) and may use real time ultrasound over your abdomen to assess your pelvic floor strength. We will also discuss your goals to ensure you get the most out of your Mums & Bubs sessions. This assessment can be done in the clinic or via an online video consultation.

Check our class timetable here.

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

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Our physio team meet regularly to ensure we are refreshing our skills and knowledge. Today we were educating our team about the research behind the GLA:D program for hip and knee osteoarthritis. We discussed the elements of the program, and demonstrated the range of exercises involved. For more...

Our physio team meet regularly to ensure we are refreshing our skills and knowledge. Today we were educating our team about the research behind the GLA:D program for hip and knee osteoarthritis. We discussed the elements of the program, and demonstrated the range of exercises involved. For more…

Tired of battling low back pain? Clinical Pilates isn’t just a workout- but an evidence based approach to targeting and alleviating low back discomfort. Research shows that Clinical Pilates can improve flexibility, strengthen core muscles, promote better posture, and manage and prevent injuri...

Tired of battling low back pain? Clinical Pilates isn’t just a workout- but an evidence based approach to targeting and alleviating low back discomfort. Research shows that Clinical Pilates can improve flexibility, strengthen core muscles, promote better posture, and manage and prevent injuri…

Do you suffer with shoulder pain or stiffness? Shoulder pain is a very common complaint and can be due to a range of different conditions. Come & see one of our skilled physiotherapists for a thorough assessment and treatment.

Do you suffer with shoulder pain or stiffness? Shoulder pain is a very common complaint and can be due to a range of different conditions. Come & see one of our skilled physiotherapists for a thorough assessment and treatment.

The mermaid stretch is a wonderful stretch for increasing thoracic mobility. This stretch is terrific for people with tightness in their shoulders, neck and upper back- such as after a day of prolonged office work.

The mermaid stretch is a wonderful stretch for increasing thoracic mobility. This stretch is terrific for people with tightness in their shoulders, neck and upper back- such as after a day of prolonged office work.

Saturday stretch 🧘‍♀️

Saturday stretch 🧘‍♀️

Our skilled physiotherapists can treat your lower back to promote flexibility and relieve tension. Whether it's postural correction or injury rehabilitation, we've got your back! 🏼

Our skilled physiotherapists can treat your lower back to promote flexibility and relieve tension. Whether it’s postural correction or injury rehabilitation, we’ve got your back! 🏼

Gluteal tendinopathy is a condition that affects the tendons in your buttocks that attach to your hip bones. Common symptoms include: - pain and tenderness in the outer (lateral) part of your hip which may or may not refer down into your lateral thigh - pain with activities like walking, runnin...

Gluteal tendinopathy is a condition that affects the tendons in your buttocks that attach to your hip bones. Common symptoms include: – pain and tenderness in the outer (lateral) part of your hip which may or may not refer down into your lateral thigh – pain with activities like walking, runnin…

GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. GLA:D uses education and exercise to help with daily activities. You will work on strengthening your body, as well as learni...

GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. GLA:D uses education and exercise to help with daily activities. You will work on strengthening your body, as well as learni…

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