Our Mum’s & Bubs class hard at work! Are you a new mum, struggling to get back to exercise and not sure where to start? Strengthen and stretch your body and help to alleviate new-mum discomforts without needing to find a babysitter. These sessions blend mat and reformer Pilates exercises with o…

Our Mum's & Bubs class hard at work!

Are you a new mum, struggling to get back to exercise and not sure where to start?

Strengthen and stretch your body and help to alleviate new-mum discomforts without needing to find a babysitter. These sessions blend mat and reformer Pilates exercises with overall strength and mobility training.

If you are in need of some guidance of how to start exercising after having a baby or are interested in starting mum's and bubs sessions, contact the clinic and book an appointment with one of our physios.

#innerstrengthbayside
#mumsandbubs
#postnatalexercise #physioledpilates #strongmums