Leaders in Physiotherapy and Physio-led Exercise

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PELVIC FLOOR
PHYSIOTHERAPY

Pelvic Health

There are a multitude of issues that can occur in and around the pelvis that can cause concern and distress. Pregnancy related concerns, pelvic pain, urinary incontinence, bowel concerns, pelvic organ prolapse, pelvic floor weakness and pelvic pain can all have a significant impact on our quality of life.

At Inner Strength Bayside we offer pelvic health services to address issues with your reproductive organs, bladder and bowel, and pregnancy/child birth related concerns. Our pelvic health physios Alannah and Caitlin work closely with the rest of our team of physiotherapists to ensure a holistic approach to care and to ensure all of your goals are met.

Our pelvic health physios are experienced in doing a thorough pelvic floor assessment, and treats conditions ranging from incontinence or prolapse, to pelvic pain presentations.

Conditions we treat include:

  • Urinary incontinence (stress & urge)
  • Bowel dysfunction (constipation, incontinence)
  • Bladder dysfunction
  • Weak or overactive Pelvic Floor Muscles
  • Pelvic Floor Organ Prolapse
  • Pre and Post Gynaecological Surgery
  • Pelvic and sexual pain

Pre & Post Natal Care

  • Pre-natal pelvic floor screening and assessment
  • Pelvic girdle pain
  • Post natal pelvic floor assessment
  • Abdominal muscle separation (DRAM) assessment and management
  • Caesarean and perineal scar management
  • Pre and post-natal exercise (Clinical Pilates)
  • Breastfeeding concerns (mastitis, blocked ducts, engorgement)

What To Expect From Your First Appointment

Your physiotherapist will have a discussion with you and take a detailed history to help determine the cause of your symptoms, what further assessment needs to be completed, and the best course of action for treatment. A physical assessment may be required which could involve observation, internal assessment (vaginal or rectal) or                       real time ultrasound.

Additionally, your physiotherapist may ask you to complete questionnaires or diaries to help them determine the best treatment for you.

Our experienced physiotherapists understand that discussions and assessment around pelvic health can be sensitive, and our hope is that you feel comfortable to discuss things openly and without judgement, and understand that all assessments and treatment will be thoroughly discussed with you prior to gaining your fully informed consent.

Inner Strength Bayside are stockists of SRC pregnancy and recovery shorts and leggings. These compression garments are specifically designed to provide continuous support and relief of pain during pregnancy, faster recovery after delivery, post-surgery and after exercise, by facilitating muscle healing.

What our clients say

Ellesha Tilbey
02:48 03 Apr 25
I don’t think I’ve ever felt so instantly comfortable going to an initial session, than I did with these lovely ladies! So incredibly welcoming, knowledgeable, clear, and I walked out feeling really positive and extremely happy with my experience. I’m 28 weeks pregnant and feel at ease knowing I’m going to be supported throughout the next few months and beyond.Thank you again Luci and team!
Breeanna Campbell
23:26 01 Apr 25
Alannah was amazing - highly recommend!
Rina Stefani
23:21 01 Apr 25
Excellent care. Looking at solutions to deal with a clicking jaw. Found Caitlin to be very thorough. Thank you for yoir expertise.
Lauren Lynch
09:10 29 Mar 25
The mums and bubs classes that I have been attending at Inner Strength have been amazing. Tailored to my strengths, weaknesses and postnatal recovery. Highly recommended these classes!
Nikki Carter
21:28 20 Mar 25
Been going to Pilates Reformer classes for over 10 years. Keeps me flexible and pain free. Great caring physios that run the class and we always have fun each week.
Madeline Forsyth
10:25 19 Mar 25
I’ve been going to Inner Strength for a few years now. The physios do a fantastic job tailoring the small group reformer pilates sessions to what I need, which has helped me with back pain.I’ve also received many physio treatments over the years and it always helps.Thanks Luci, Caitlin and team.
Stephanie Clark
07:06 12 Mar 25
I've been attending physio led pilates classes at Inner Strength for the last 8-9 years.Luci has developed a great program for me which she reviews and adjusts as I've improved.I also did the GLAD program for hip and knee arthritis and found that helped me greatly in managing my hip arthritis.They are a great team and I highly recommend them.Stephanie Clark
Kate Warburton
10:52 11 Mar 25
Great Clinical Pilates Studio. All the physiotherapists are extremely professional and treat everyone with respect at all times. I can have a private one on one class or join a group class. Do yourself a favour and join in. It's really enjoyable and great to be moving and strengthening my body.Looking forward to the new location in Cheltenham opening soon.Keep up the great work team.
Courtney Chugg
11:35 03 Mar 25
We are extremely happy with the physio care and treatment provided by Luci to our daughter. Luci listened to her problem and tailored the treatment accordingly. We felt Luci understood the issues my daughter was having and worked to provide a solution to allow her to confidently continue her sporting activities. Luci was very caring, thorough and answered all our questions. We would happily recommend Luci and Inner Strength Bayside.

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