Leaders in Physiotherapy and Physio-led Exercise
PELVIC FLOOR
PHYSIOTHERAPY
Pelvic Health
Pelvic health concerns can affect women at all stages of life. They often have a significant impact on confidence, comfort, and overall quality of life. Whether you’re navigating pregnancy, recovering postnatally, or managing symptoms like urinary incontinence, bowel issues, or prolapse, you are not alone and effective treatment is available.
At Inner Strength Bayside, we provide dedicated Women's pelvic health physiotherapy services to support women across every life stage. Our pelvic health physios Grace and Caitlin, work closely with our broader physiotherapy team to ensure a holistic, individualised approach that supports your health and your goals.
We offer thorough pelvic floor assessments and evidence-based treatment for a wide range of conditions involving the bladder, bowel, reproductive organs, and pregnancy or childbirth-related changes.
Conditions we treat include:
- Urinary incontinence (stress & urge)
- Bowel dysfunction (constipation, incontinence)
- Bladder dysfunction
- Weak or overactive Pelvic Floor Muscles
- Pelvic Organ Prolapse
- Pre and Post Gynaecological Surgery
- Pelvic Pain
Pre & Postnatal Care
- Prenatal pelvic floor screening and assessment
- Pelvic girdle pain
- Postnatal pelvic floor assessment
- Abdominal muscle separation (DRAM) assessment and management
- Caesarean and perineal scar management
- Pre and postnatal exercise (Clinical Pilates)
- Breastfeeding concerns (mastitis, blocked ducts, engorgement)
What To Expect From Your First Appointment
Your physiotherapist will have a discussion with you and take a detailed history to help determine the cause of your symptoms, what further assessment needs to be completed, and the best course of action for treatment. A physical assessment may be required which could involve observation, internal assessment (vaginal or rectal) or real time ultrasound.
Additionally, your physiotherapist may ask you to complete questionnaires or diaries to help them determine the best treatment for you.
Our experienced physiotherapists understand that discussions and assessment around pelvic health can be sensitive, and our hope is that you feel comfortable to discuss things openly and without judgement, and understand that all assessments and treatment will be thoroughly discussed with you prior to gaining your fully informed consent.
Inner Strength Bayside are stockists of SRC pregnancy and recovery shorts and leggings. These compression garments are specifically designed to provide continuous support and relief of pain during pregnancy, faster recovery after delivery, post-surgery and after exercise, by facilitating muscle healing.
What our clients say
Worth 5 stars. Great team here. Friendly inclusive and very professional.Front desk team Kym, John and Eve! Fun and very helpful.I have been training with Petra ( trainer) for 5months now.I had very weak knees, sore back and stiff shoulder.Petra mentioned a GLA-D program. Good Life with osteoArthritis: Denmark.I signed up. It was the perfect start. It’s been a great journey. I feeling so much stronger and stable. Moving so much easier, stronger knees and hips. Pain has reduced.Back walking with my daughter.Thank you Petra.! Pilates, just love it!Really enjoying your classes . 5🌟
Awesome 1st consult at Inner Strength with Alannah. Felt really heard and understood and as a result feel really confident in my treatment plan.
Inner Strength Bayside is amazing! The staff are so lovely, caring, and welcoming. Kym at reception is always cheerful and kind—she’s genuinely caring and often helps with my 11-week-old during the Mums & Bubs class, which makes a huge difference.The physiotherapists are incredibly knowledgeable. I see Caitlin for the Mums & Bubs sessions, and she makes sure my program is tailored to my stage of recovery. Even though there are four people in the class, it honestly feels like a one-on-one session. Everyone follows their own individual program, and the team tracks your progress each session, which really helps you stay on track. Caitlin even gives my baby cuddles if she’s unsettled—she’s so caring and hands-on!I’ve also seen Alannah for pelvic floor physio and found the appointment extremely thorough. She explained everything so clearly, and I left feeling confident and informed about why I needed to do specific exercises.This place is not only professional and knowledgeable but also warm and supportive. My baby and I always feel welcome and looked after. Highly recommend!
I’ve been seeing Luci for some back pain issues and it’s been great so far. Lovely reception staff and good location - lots of parking!
Wow - what a fabulous place woth amazing facilities. I saw Alannah, and I left feeling very cared for, understood and more educated as well. Highly recommend, I will be returning!
If you are after consistently exceptional care, look no further than Inner Strength Bayside. I wouldn't go anywhere else.
Amazing thorough very skilled physiosClinical Pilates classes are targeted to one’s needs. Improvement is evident from regular attendance. New studio is beautiful.The office manager/ reception / front of desk is warm and welcoming and went the extra mile 🙂
I don’t think I’ve ever felt so instantly comfortable going to an initial session, than I did with these lovely ladies! So incredibly welcoming, knowledgeable, clear, and I walked out feeling really positive and extremely happy with my experience. I’m 28 weeks pregnant and feel at ease knowing I’m going to be supported throughout the next few months and beyond.Thank you again Luci and team!
Excellent care. Looking at solutions to deal with a clicking jaw. Found Caitlin to be very thorough. Thank you for yoir expertise.
The mums and bubs classes that I have been attending at Inner Strength have been amazing. Tailored to my strengths, weaknesses and postnatal recovery. Highly recommended these classes!
Been going to Pilates Reformer classes for over 10 years. Keeps me flexible and pain free. Great caring physios that run the class and we always have fun each week.
I’ve been going to Inner Strength for a few years now. The physios do a fantastic job tailoring the small group reformer pilates sessions to what I need, which has helped me with back pain.I’ve also received many physio treatments over the years and it always helps.Thanks Luci, Caitlin and team.
I've been attending physio led pilates classes at Inner Strength for the last 8-9 years.Luci has developed a great program for me which she reviews and adjusts as I've improved.I also did the GLAD program for hip and knee arthritis and found that helped me greatly in managing my hip arthritis.They are a great team and I highly recommend them.Stephanie Clark
Great Clinical Pilates Studio. All the physiotherapists are extremely professional and treat everyone with respect at all times. I can have a private one on one class or join a group class. Do yourself a favour and join in. It's really enjoyable and great to be moving and strengthening my body.Looking forward to the new location in Cheltenham opening soon.Keep up the great work team.
We are extremely happy with the physio care and treatment provided by Luci to our daughter. Luci listened to her problem and tailored the treatment accordingly. We felt Luci understood the issues my daughter was having and worked to provide a solution to allow her to confidently continue her sporting activities. Luci was very caring, thorough and answered all our questions. We would happily recommend Luci and Inner Strength Bayside.
Worth 5 stars. Great team here. Friendly inclusive and very professional.Front desk team Kym, John and Eve! Fun and very helpful.I have been training with Petra ( trainer) for 5months now.I had very weak knees, sore back and stiff shoulder.Petra mentioned a GLA-D program. Good Life with osteoArthritis: Denmark.I signed up. It was the perfect start. It’s been a great journey. I feeling so much stronger and stable. Moving so much easier, stronger knees and hips. Pain has reduced.Back walking with my daughter.Thank you Petra.! Pilates, just love it!Really enjoying your classes . 5🌟
Awesome 1st consult at Inner Strength with Alannah. Felt really heard and understood and as a result feel really confident in my treatment plan.
Inner Strength Bayside is amazing! The staff are so lovely, caring, and welcoming. Kym at reception is always cheerful and kind—she’s genuinely caring and often helps with my 11-week-old during the Mums & Bubs class, which makes a huge difference.The physiotherapists are incredibly knowledgeable. I see Caitlin for the Mums & Bubs sessions, and she makes sure my program is tailored to my stage of recovery. Even though there are four people in the class, it honestly feels like a one-on-one session. Everyone follows their own individual program, and the team tracks your progress each session, which really helps you stay on track. Caitlin even gives my baby cuddles if she’s unsettled—she’s so caring and hands-on!I’ve also seen Alannah for pelvic floor physio and found the appointment extremely thorough. She explained everything so clearly, and I left feeling confident and informed about why I needed to do specific exercises.This place is not only professional and knowledgeable but also warm and supportive. My baby and I always feel welcome and looked after. Highly recommend!
I’ve been seeing Luci for some back pain issues and it’s been great so far. Lovely reception staff and good location - lots of parking!
Wow - what a fabulous place woth amazing facilities. I saw Alannah, and I left feeling very cared for, understood and more educated as well. Highly recommend, I will be returning!
If you are after consistently exceptional care, look no further than Inner Strength Bayside. I wouldn't go anywhere else.
Amazing thorough very skilled physiosClinical Pilates classes are targeted to one’s needs. Improvement is evident from regular attendance. New studio is beautiful.The office manager/ reception / front of desk is warm and welcoming and went the extra mile 🙂
I don’t think I’ve ever felt so instantly comfortable going to an initial session, than I did with these lovely ladies! So incredibly welcoming, knowledgeable, clear, and I walked out feeling really positive and extremely happy with my experience. I’m 28 weeks pregnant and feel at ease knowing I’m going to be supported throughout the next few months and beyond.Thank you again Luci and team!
