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Why a Physio-Prescribed Exercise Program is the Best Thing You Can Do for Your Shoulder Pain
Shoulder pain can feel like an unwelcome guest in your daily life—stopping you from doing the things you love and making simple tasks more difficult. If you’re struggling with shoulder pain, you might be wondering about the best way forward. Should you rest? Get surgery? Rely on manual/hands on therapy? One of the most effective, evidence-based approaches is a physio-prescribed…
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Understanding Shoulder Pain: A Guide for Patients
Shoulder pain can be a frustrating and limiting experience. Whether it’s a sharp ache when reaching for something or a dull discomfort that never seems to go away, understanding your shoulder pain is the first step toward recovery. At Inner Strength Bayside, we want to help you navigate this journey and find relief. What Causes Shoulder Pain? Shoulder pain can…
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5 Tips for Running Marathon Recovery
Completing a marathon is a monumental achievement, but the recovery process is just as important as the training that got you there. Proper marathon recovery not only helps your body heal but also prepares you for future running goals. Here are five essential tips to help you recover effectively and safely return to running. 1. Rehydrate & Refuel After a…
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5 Best Exercises to Help Manage Hip and Knee Osteoarthritis
Hip and knee osteoarthritis (OA) is a common degenerative joint disease that affects millions of people worldwide. It can cause pain, stiffness, and reduced mobility, making everyday tasks challenging. However, there’s hope for managing the symptoms and improving quality of life through targeted exercises and lifestyle modifications. At Inner Strength Bayside, we’re proud to offer the GLA:D program, an evidence-based…
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Top 5 Post-Natal Exercises for a Stronger Recovery
Welcoming a new baby into the world is a joyous and transformative experience, but it also brings significant physical changes and challenges. After giving birth, it is important to focus on post-natal exercises that help restore strength, stability, and overall well-being. We recommend starting these exercises after you are cleared to exercise by your obstetrician or GP, usually around the…
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Post-Natal Stretches: 5 Essential Stretches for Recovery and Rejuvenation
The arrival of your baby is a beautiful milestone, but it often comes with physical challenges as your body adjusts post-birth. Incorporating gentle stretches into your routine can help ease discomfort, enhance flexibility and support your overall recovery. At Inner Strength Bayside, we’re here to guide you through effective post-natal rehabilitation that can make a significant difference in how you…
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Things to Consider When You Have a Running Injury
Running is a fantastic way to stay fit, but when injuries strike, it can feel like your running dreams are on hold. At Inner Strength Bayside, we know how important it is for you to get back on track safely. If you’re dealing with a running injury, here’s what you need to know to make a smooth return to your…
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5 Top Tips For Your First Marathon
Are you gearing up to tackle your very first marathon? Whether you’re a seasoned runner taking the plunge into longer distances or a newbie aiming for a significant fitness milestone, preparing for a marathon requires more than just putting in the miles. At Inner Strength Bayside, we understand the physical and mental demands of marathon training. Our experienced physiotherapists have…
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Top 5 Exercises To Help Get You Fit For Skiing & Snowboarding
As winter approaches and you plan your mountain getaway to hit the slopes, it’s crucial to start preparing your body for the physical demands of skiing or snowboarding. These sports, regardless of your skill level, can lead to various injuries, some of which are preventable with proper preparation. Preparing Your Body: Focus on strengthening your buttocks, quadriceps, and hamstrings,…
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How Dance Can Impact Your Body
My name is Antoinnette and I have just finished one week of year 10 work experience at Inner Strength Bayside. I enjoy doing contemporary and hip hop so have written a blog describing how dance can impact your body. My week here at Inner Strength Bayside has been an amazing experience. I have learnt a lot about physio and Pilates…
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Join My Dry July Team!
Believe it or not, we’ve created a Dry July team and we’d love for YOU to join us! If you haven’t already heard, Dry July is a fundraiser that encourages Aussies to go alcohol-free in July to raise funds to support cancer patients, their families and carers. The Pinc Cancer Rehabilitation Foundation is again a beneficiary of Dry July, so…
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Gluteal Tendinopathy
What is Gluteal Tendinopathy? Gluteal tendinopathy is a condition that effects the tendons in your buttocks that attach to your hip bones. Tendons are strong, flexible bands of tissue that connect muscles to bones and help with movement. When you have gluteal tendinopathy, it means that these tendons have become irritated, inflamed, or damaged. What causes Gluteal tendinopathy? Gluteal tendinopathy…
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