At Inner Strength Bayside, we understand that ankle pain can disrupt daily life. Pain around the heel or mid-Achilles may be caused by Achilles tendinopathy, a common condition affecting the tendons of the gastrocnemius and soleus muscles. This can lead to discomfort, stiffness, and limited movement, but physiotherapy can help you recover and return to your activities. What Is Achilles…

Pregnancy is a time of extraordinary transformation. Alongside the joy of hearing a heartbeat or feeling those first baby kicks, you might also experience unfamiliar aches and pains. One of the most common, yet unexpected discomforts is round ligament pain. If you’ve felt a sudden, sharp pain or pulling sensation in your lower belly or groin, you’re not alone. Let’s…

Do you sometimes feel pain around your jaw, notice a clicking sound when you open your mouth, or experience tightness through your neck and jaw area? These symptoms may be related to the temporomandibular joint (TMJ), the small but important joint that connects your jaw to your skull, just in front of your ears. While it’s a common source of…

Stress fractures are a common overuse injury among runners, as a result of repetitive stress on bones that exceeds their capacity to recover. Understanding the causes of bone stress injuries, how to prevent them and what to do in the case of suspecting a bone stress injury is crucial in prevention and early management.  Understanding Stress Fractures A stress fracture…

Menopause marks a significant transition in a woman’s life, bringing with it a range of physical changes that extend beyond reproductive health. Reduced oestrogen levels influence muscle mass, bone density, joint health and overall functional capacity. While these changes are a normal part of ageing, there are ways in which we can positively impact the musculoskeletal changes through resistance training.…

Pregnancy is an incredible journey — but let’s be real, it’s not always comfortable. Many pregnant women experience Pelvic Girdle Pain (PGP), a common condition that can cause pain in the hips, lower back, pelvis, and pubic area. The good news? You don’t have to “put up with it” or “wait it out.” At Inner Strength Bayside, we help women…

Getting back to your favourite sport or activity after an injury can feel like a big mountain to climb. You don’t just want the pain to go away—you want to build strength, move well, feel strong, and trust your body again. At Inner Strength Bayside, we’re here to guide you through a smarter rehab process that’s not just about healing,…