Leaders in Physiotherapy and Physio-led Exercise
EMBRACE
YOUR
INNER
STRENGTH
News
Patellofemoral Pain in Sport: Causes, Exercises & Physio Treatment
Patellofemoral pain (pain around the knee cap) is one of the most common knee complaints in sport and if you play sport, you’ll know that knee pain can be hard to ignore. When your pain can be subjective; only flaring up at certain times, or if the injury is not related to a specific cause, it can be hard to…
Read More
Osteoporosis: How to Protect Your Bones and Prevent Falls
Falls are one of the most common reasons people break a bone, especially as we get older. Many people think fractures only happen during accidents or sport, but most occur during everyday activities like walking, climbing stairs, or moving around the house. Understanding what increases your risk and knowing how to prevent falls can help you stay independent and confident.…
Read More
Why Do You Have Pain at the Front of Your Knee? Causes and Physiotherapy Treatment
Pain at the front of your knee and around the kneecap is one of the most common reasons people visit a physiotherapist. This type of knee pain can affect people of all ages, from runners and gym-goers to office workers and people trying to stay active. Because several different structures sit around the kneecap, it’s important to identify exactly what…
Read More
Why Do My Joints Really Hurt on Hormone Therapy? A Physio Explains
If you are living with or recovering from breast cancer and taking hormone therapy medication, you may have noticed an unexpected side effect: your joints hurt. You might wake with stiff hands in the morning, or feel aching in your hips, knees, or wrists in a way you never have before. It’s easy to put this down to getting older,…
Read More
Balance & Vestibular Issues: How Physiotherapy Can Help You
Maintaining good balance is something most people rarely think about, until dizziness, unsteadiness, or vertigo starts to interfere with everyday life. These symptoms can feel overwhelming, especially when they come on suddenly or without an obvious cause. At Inner Strength Bayside, we can identify the source of your symptoms and develop a personalized treatment plan that restores confidence and stability.…
Read More
Gluteal Tendinopathy: Management Made Simple
What Is Gluteal Tendinopathy? Gluteal tendinopathy is a condition where the tendons on the outside of your hip become irritated or overloaded. These tendons help you walk, climb stairs, stand on one leg, and keep your pelvis steady. When they become irritated, everyday activities like walking, sleeping on your side, or sitting for long periods can become painful. One of…
Read More
ACL Cross Bracing Protocol: A Guide to a Non-Surgical Management Option
An anterior cruciate ligament (ACL) rupture has traditionally been viewed as an injury that almost always requires surgery. However, growing evidence now supports that, for selected individuals, the ACL has the capacity to heal (without surgery). One structured approach that aims to support this process is the ACL Cross Bracing Protocol. As physiotherapists, our role is to help patients understand…
Read More
Achilles Tendinopathy Made Simple: Why It Happens and How We Treat It
At Inner Strength Bayside, we understand that ankle pain can disrupt daily life. Pain around the heel or mid-Achilles may be caused by Achilles tendinopathy, a common condition affecting the tendons of the gastrocnemius and soleus muscles. This can lead to discomfort, stiffness, and limited movement, but physiotherapy can help you recover and return to your activities. What Is Achilles…
Read More
🎄Give The Gift That Truly Shows You Care – The Gift Of Good Health 🎁
From Gift Vouchers to Stocking Stuffers – we’ve got it all! Show your loved ones how much you care with a gift voucher for a physio session, or help them to begin their Clinical Pilates journey with us! Looking for stocking stuffers? We’ve got you covered with: 🎄Spikey Balls $13 🎁 Fisiocrem $19.50 🎄Loop Bands $14 or $16 🎁Pilates Balls…
Read More
Round Ligament Pain in Pregnancy: What You Need to Know
Pregnancy is a time of extraordinary transformation. Alongside the joy of hearing a heartbeat or feeling those first baby kicks, you might also experience unfamiliar aches and pains. One of the most common, yet unexpected discomforts is round ligament pain. If you’ve felt a sudden, sharp pain or pulling sensation in your lower belly or groin, you’re not alone. Let’s…
Read More
Jaw Pain, Clicking or Tension? Your Physio May Be Able to Help
Do you sometimes feel pain around your jaw, notice a clicking sound when you open your mouth, or experience tightness through your neck and jaw area? These symptoms may be related to the temporomandibular joint (TMJ), the small but important joint that connects your jaw to your skull, just in front of your ears. While it’s a common source of…
Read More
Avoid Stress Fractures: What Every Runner Needs to Know About Bone Health
Stress fractures are a common overuse injury among runners, as a result of repetitive stress on bones that exceeds their capacity to recover. Understanding the causes of bone stress injuries, how to prevent them and what to do in the case of suspecting a bone stress injury is crucial in prevention and early management. Understanding Stress Fractures A stress fracture…
Read More
