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Sore Feet?
Are your feet a little sore as the weather warms up and you adjust to a change in footwear? You may have pain in the heel, toes, arch, instep, or insole of the foot. Multiple factors may be responsible for producing foot pain such as: increased time spent on your feet with social events etc., increased age, gender, ill-fitted footwear…
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Pregnancy Related Pelvic Girdle Pain
What is Pregnancy Related Pelvic Girdle Pain (PGP)? Pelvic girdle pain (PGP) is a condition that is very common during pregnancy and in the post partum period and can impact a woman’s capacity to stand, walk, sit and complete everyday tasks. During pregnancy 33-55% of women report experiencing some degree of PGP before 20 weeks gestation and up to 60-70%…
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Strength & Conditioning
When it comes to strength & conditioning training there are a lot of different types of training or exercises out there. It often can be overwhelming and when an injury is involved it is even more difficult to know where to start. When it comes to rehabilitation for an injury – luckily physiotherapists can simplify what exercises you need to do, how…
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Dry Needling Explained
Have you been wondering what exactly dry needling is? We created this article to help answer some of your questions… What is dry needling? Dry needling is a procedure where fine needles (finer than what is used for a blood test) are inserted directly into the skin and the muscle for therapeutic purposes. These may include relieving acute and chronic…
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Have you checked your breasts?
We are coming into October, which is Breast Cancer Awareness Month. Early detection of Breast Cancer has been proven to save lives, so it’s important to ‘Be Breast Aware’ and check your breasts regularly. This applies for both Males and Females alike. The more often we check our breasts, the more confident we can become at identifying any…
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We are looking for a part-time physio!
Description We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a part time basis, the role will involve a minimum of 4 hours on a Saturday supporting our busy schedule Physio-led Exercise classes plus in rooms physiotherapy. We also have some evening shifts available if desired. At Inner Strength Bayside Physiotherapy we all…
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Tennis elbow
What is tennis elbow? Tennis elbow (or lateral epicondylalgia) describes an injury to one of the tendon’s that attach to the elbow. It is not an injury to the elbow joint. This tendon attaches to a muscle which extends the wrist and fingers (in particular a muscle called extensor carpi radialis brevis). Ultrasound can show some degeneration to the tendon,…
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Cancer Rehab Awareness Week 2022
Noone should miss out on living their best life after a cancer diagnosis due to preventable impairment or disability.
Read More We are looking for a Junior Receptionist – immediate start
About the Role: Inner Strength Bayside is a physiotherapy clinic, based in Cheltenham – VIC, with three physiotherapists and supporting reception staff. We are looking for an enthusiastic and reliable individual with great people skills, that is committed to providing excellent customer service to join the team. We are requiring a junior receptionist for an immediate start on Tuesdays &…
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Postnatal Return to Running: Where to start & how to progress
Running is a great form of cardio. It elevates the heart rate, is time efficient, gives a strong endorphin rush and mood boost, is cost effective, and can be done solo or as part of a community group. When it comes to the postnatal period, returning to some form of exercise safely, including returning to running, can be a tricky…
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5 Key Ways To Get The Most Out Of Your Running Training
The Nike Melbourne Marathon Festival is on Sunday 2nd October, and considering the last two years we have had it is bound to be a good one! Running is a great way to work on your cardiovascular fitness, maintain muscle and bone mass, prevent chronic health issues, not to mention the mental benefits such as stress management. Whether you are…
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Chronic pain: What is it and why won’t it go away?
What is chronic pain? Pain is a protective mechanism. A response to a perceived threat which may be associated with injury but does not always occur as a result of tissue damage. Chronic or persistent pain is essentially pain that lasts for more than 3 months. This pain persists beyond the usual tissue healing times and impacts the signals that…
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