New series: Physiotherapy exercises and advice for runners ‍♀️ This week we have three exercises that help improve ankle stability and strength for running performance: 1. Bent leg calf raise: a great exercise to strengthen the soleus muscle: a prime muscle to create a forward propulsion …

New series: Physiotherapy exercises and advice for runners ‍♀️

This week we have three exercises that help improve ankle stability and strength for running performance:

1. Bent leg calf raise: a great exercise to strengthen the soleus muscle: a prime muscle to create a forward propulsion force when running.

2. Single leg calf raise: an important exercise to strengthen the large calf muscle while improving balance and stability in single legs stance 🦵

3. Arabesque: a fantastic exercise for balance and proprioception, while strengthening the Glutes and hamstrings

As always, we would recommend for you to see your physio before trying these exercises if you are experiencing pain or managing an injury.

Stay tuned next week for some more at home exercises to improve your running!

#physio #choosephysio #running #innerstrengthbayside