Continuing our series on questions to ask in your postpartum check-up! We get many women asking about what exercises they can safely return to after their bubs has come, and feel particularly confused with the arbitrary timeline of “return to exercise after 6 weeks”. Our team at Inner Stren…

Continuing our series on questions to ask in your postpartum check-up! We get many women asking about what exercises they can safely return to after their bubs has come, and feel particularly confused with the arbitrary timeline of “return to exercise after 6 weeks”. Our team at Inner Strength Bayside can help guide you in individualised exercise progression based on your training history, mode of delivery, complications and healing, and of course your goals. We would love to help! #innerstrength #innerstrengthbayside #postpartum #womenshealthphysio #postpartumphysio #choosephysio