Leaders in Physiotherapy and Physio-led Exercise

GROUP EXERCISE TIMETABLE
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PHYSIO-LED
EXERCISE

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Physio-led Exercise

Inner Strength Bayside's exercise studio is well equipped to provide the optimum environment for rehabilitation, strength and balance work. In addition to group classes, we also offer individual physio-led exercise programs drawing on clinical pilates to suit a variety of conditions and life stages, including Pre and Post Natal Care. We ensure pre-natal women exercise comfortably throughout their pregnancy, as well as after childbirth. We are also experienced in cancer rehabilitation offering the Pinc and Steel Cancer Rehab Programs.

We offer three types of Physio-led exercise group sessions, which cater for all fitness levels and needs. These classes are all run by experienced and qualified physiotherapists and include Group Physio, Mums & Bubs and Pre & Post Natal Group Physio. Please note that an assessment is required before joining a group class. Please click here to visit our YouTube channel to try out a mat pilates class instructed by one of our physiotherapists.

Physio-led Exercise Timetable
Mums & Bubs
PRE & POST NATAL
CANCER REHAB

Exercise Safely with a Physiotherapist

  • 45 minute group physio-led exercise sessions
  • Prevent injury
  • Build stability
  • Improve posture
  • Increase tone
  • Rehabilitate

See our timetable below

Our physio-led exercise sessions are a mixture of clinically appropriate exercises, which often include exercises delivered on Clinical Pilates equipment. After several individual sessions, Group Physio sessions are offered. All sessions are run by qualified Physiotherapists who will assess you and ensure the correct techniques are followed, progressing you as appropriate. Our Physios deliver Group Physio programs within an evidenced-based therapeutic framework and they may be claimable under Group Physiotherapy with private health insurance funds.

Timetable

MondayTuesdayWednesdayThursdayFridaySaturday
07.30
Group Physio
07.30
08.15
Group Physio
07.30
08.15
07.45
Group Physio
07.45
08.30
08.00
08.15
Group Physio
08.15
09.00
Group Physio
08.15
09.00
Group Physio
08.45
09.30
Group Physio
09.00
09.45
08.30
Group Physio
08.30
09.15
08.45
09.00
Group Physio
09.00
09.45
09.15
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
09.30
09.45
Group Physio
09.45
10.30
Group Physio
09.45
10.30
10.00
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
10.15
10.30
Group Physio
10.30
11.15
Group Physio
10.30
11.15
10.45
Group Physio
10.45
11.30
Mums & Bubs
10.45
11.30
Mums & Bubs
10.45
00.00
Group Physio
11.45
12.30
Group Physio
12.30
13.15
Group Physio
13.15
14.00
Group Physio
17.00
17.45
Group Physio
17.45
18.30
Group Physio
18.30
19.15
Group Physio
19.15
20.00
Mums & Bubs
10.45
11.30
11.00
11.15
11.30
Group Physio
11.30
12.15
Group Physio
11.30
12.15
Group Physio
11.30
12.15
11.45
12.00
12.15
Group Physio
12.15
13.00
12.30
Group Physio
12.30
13.15
12.45
13.00
Group Physio
13.00
13.45
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
Group Physio
16.00
16.45
16.15
16.30
Group Physio
16.30
17.15
16.45
Group Physio
16.45
17.30
17.00
Group Physio
17.00
17.45
17.15
17.30
Group Physio
17.30
18.15
17.45
Group Physio
17.45
18.30
18.00
Group Physio (Pre & Post Natal)
18.00
18.45
18.15
Group Physio
18.15
19.00
18.30
Group Physio
18.30
19.15
18.45
Group Physio
18.45
19.30
19.00
Group Physio
19.00
19.45
19.15
Group Physio
19.15
20.00
19.30
19.45
20.00
20.15
20.30
20.45
21.00
21.15
21.30
21.45
22.00
22.15
22.30
22.45
23.00
23.15
23.30
23.45

Monday

  • Group Physio
    07.45 - 08.30
  • Group Physio
    08.30 - 09.15
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    10.45 - 11.30
  • Group Physio
    11.30 - 12.15
  • Group Physio
    16.00 - 16.45
  • Group Physio
    16.45 - 17.30
  • Group Physio
    17.30 - 18.15
  • Group Physio
    18.15 - 19.00
  • Group Physio
    19.00 - 19.45

Tuesday

  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Mums & Bubs
    10.45 - 11.30
  • Group Physio
    11.30 - 12.15
  • Group Physio
    12.15 - 13.00
  • Group Physio
    13.00 - 13.45
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Wednesday

  • Group Physio
    09.00 - 09.45
  • Group Physio
    09.45 - 10.30
  • Group Physio
    10.30 - 11.15
  • Group Physio
    12.30 - 13.15
  • Group Physio
    16.30 - 17.15
  • Group Physio (Pre & Post Natal)
    18.00 - 18.45
  • Group Physio
    18.45 - 19.30

Thursday

  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Mums & Bubs
    10.45 - 00.00
  • Group Physio
    11.45 - 12.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    13.15 - 14.00
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Friday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Mums & Bubs
    10.45 - 11.30
  • Group Physio
    11.30 - 12.15

Saturday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    08.45 - 09.30
  • Group Physio
    09.00 - 09.45
  • Group Physio
    09.45 - 10.30
  • Group Physio
    10.30 - 11.15
MondayTuesdayWednesdayThursdayFridaySaturday
07.30
Group Physio
07.30
08.15
Group Physio
07.30
08.15
07.45
Group Physio
07.45
08.30
08.00
08.15
Group Physio
08.15
09.00
Group Physio
08.15
09.00
Group Physio
08.45
09.30
Group Physio
09.00
09.45
08.30
Group Physio
08.30
09.15
08.45
09.00
Group Physio
09.00
09.45
09.15
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
Group Physio
09.15
10.00
09.30
09.45
Group Physio
09.45
10.30
Group Physio
09.45
10.30
10.00
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
10.15
10.30
Group Physio
10.30
11.15
Group Physio
10.30
11.15
10.45
Group Physio
10.45
11.30
11.00
11.15
11.30
Group Physio
11.30
12.15
Group Physio
11.30
12.15
Group Physio
11.30
12.15
11.45
Group Physio
11.45
12.30
12.00
12.15
Group Physio
12.15
13.00
12.30
Group Physio
12.30
13.15
Group Physio
12.30
13.15
12.45
13.00
Group Physio
13.00
13.45
13.15
Group Physio
13.15
14.00
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
Group Physio
16.00
16.45
16.15
16.30
Group Physio
16.30
17.15
16.45
Group Physio
16.45
17.30
17.00
Group Physio
17.00
17.45
Group Physio
17.00
17.45
17.15
17.30
Group Physio
17.30
18.15
17.45
Group Physio
17.45
18.30
Group Physio
17.45
18.30
18.00
18.15
Group Physio
18.15
19.00
18.30
Group Physio
18.30
19.15
Group Physio
18.30
19.15
18.45
Group Physio
18.45
19.30
19.00
Group Physio
19.00
19.45
19.15
Group Physio
19.15
20.00
Group Physio
19.15
20.00
19.30
19.45

Monday

  • Group Physio
    07.45 - 08.30
  • Group Physio
    08.30 - 09.15
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    10.45 - 11.30
  • Group Physio
    11.30 - 12.15
  • Group Physio
    16.00 - 16.45
  • Group Physio
    16.45 - 17.30
  • Group Physio
    17.30 - 18.15
  • Group Physio
    18.15 - 19.00
  • Group Physio
    19.00 - 19.45

Tuesday

  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    11.30 - 12.15
  • Group Physio
    12.15 - 13.00
  • Group Physio
    13.00 - 13.45
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Wednesday

  • Group Physio
    09.00 - 09.45
  • Group Physio
    09.45 - 10.30
  • Group Physio
    10.30 - 11.15
  • Group Physio
    12.30 - 13.15
  • Group Physio
    16.30 - 17.15
  • Group Physio
    18.45 - 19.30

Thursday

  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    11.45 - 12.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    13.15 - 14.00
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Friday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    11.30 - 12.15

Saturday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    08.45 - 09.30
  • Group Physio
    09.00 - 09.45
  • Group Physio
    09.45 - 10.30
  • Group Physio
    10.30 - 11.15
MondayTuesdayWednesdayThursdayFridaySaturday
10.45
Mums & Bubs
10.45
11.30
Mums & Bubs
10.45
00.00
Mums & Bubs
10.45
11.30
11.00
11.15
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00
18.15
18.30
18.45
19.00
19.15
19.30
19.45
20.00
20.15
20.30
20.45
21.00
21.15
21.30
21.45
22.00
22.15
22.30
22.45
23.00
23.15
23.30
23.45

Tuesday

  • Mums & Bubs
    10.45 - 11.30

Thursday

  • Mums & Bubs
    10.45 - 00.00

Friday

  • Mums & Bubs
    10.45 - 11.30
MondayTuesdayWednesdayThursdayFridaySaturday
18.00
Group Physio (Pre & Post Natal)
18.00
18.45
18.15
18.30

Wednesday

  • Group Physio (Pre & Post Natal)
    18.00 - 18.45
No classes hours available!
No classes available!

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What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

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Happy international Pilates day

Happy international Pilates day

Feel like a new challenge? Ask us about how physio-led exercise may help you!

Feel like a new challenge? Ask us about how physio-led exercise may help you!

Let's talk about those hip flexors. These muscles are like the bridge connecting your upper and lower body, playing a crucial role in activities like walking, running, and even sitting. But sometimes, they can get tight from too much sitting or repetitive movements, leading to discomfort and li...

Let’s talk about those hip flexors. These muscles are like the bridge connecting your upper and lower body, playing a crucial role in activities like walking, running, and even sitting. But sometimes, they can get tight from too much sitting or repetitive movements, leading to discomfort and li…

Our Mum's & Bubs class hard at work! Are you a new mum, struggling to get back to exercise and not sure where to start? Strengthen and stretch your body and help to alleviate new-mum discomforts without needing to find a babysitter. These sessions blend mat and reformer Pilates exercises with o...

Our Mum’s & Bubs class hard at work! Are you a new mum, struggling to get back to exercise and not sure where to start? Strengthen and stretch your body and help to alleviate new-mum discomforts without needing to find a babysitter. These sessions blend mat and reformer Pilates exercises with o…

New series: Physiotherapy exercises and advice for runners ‍♀️ This week we have three exercises that help improve ankle stability and strength for running performance: 1. Bent leg calf raise: a great exercise to strengthen the soleus muscle: a prime muscle to create a forward propulsion ...

New series: Physiotherapy exercises and advice for runners ‍♀️ This week we have three exercises that help improve ankle stability and strength for running performance: 1. Bent leg calf raise: a great exercise to strengthen the soleus muscle: a prime muscle to create a forward propulsion …

Pain on the outside of the hip can make walking, stair climbing, getting up from chairs very difficult. Come see one of our physiotherapists for a tailored assessment of your hip and exercise program if you are experiencing hip pain.

Pain on the outside of the hip can make walking, stair climbing, getting up from chairs very difficult. Come see one of our physiotherapists for a tailored assessment of your hip and exercise program if you are experiencing hip pain.

Continuing our series on questions to ask in your postpartum check-up! We get many women asking about what exercises they can safely return to after their bubs has come, and feel particularly confused with the arbitrary timeline of “return to exercise after 6 weeks”. Our team at Inner Stren...

Continuing our series on questions to ask in your postpartum check-up! We get many women asking about what exercises they can safely return to after their bubs has come, and feel particularly confused with the arbitrary timeline of “return to exercise after 6 weeks”. Our team at Inner Stren…

The Thomas Test is an assessment tool we use to look at the range of motion of your hip flexors. Your physio may perform this to assess tightness in your hip or lower back.

The Thomas Test is an assessment tool we use to look at the range of motion of your hip flexors. Your physio may perform this to assess tightness in your hip or lower back.

EMBRACE YOUR INNER STRENGTH