Leaders in Physiotherapy and Physio-led Exercise


Mastitis in the breastfeeding mother

February 15, 2023

Mastitis is an inflammatory condition of the breast that many new mothers experience during their breastfeeding journey. The symptoms of mastitis include, but are not limited to, pain in the breast, swelling, redness, fever, extreme fatigue, and painful feeding. There are many reasons why women develop mastitis; varying from tight, ill-fitting bras, to changes in feeding patterns. For anyone who…

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Real Time Ultrasound

February 8, 2023

We are excited to announce here at Inner Strength that we now offer the use of Real Time Ultrasound (RTUS) to enhance our practice in the assessment of the pelvic floor muscles and other associated soft tissues. RTUS is a safe and non-invasive way to assess how the pelvic floor muscles and associated connective tissues work in ‘real time’. It…

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3 Must-Do Exercises For Every Cricketer

January 11, 2023

Cricket is a popular sport in Australia and has a reputation of being a “slow paced” game, it is now becoming faster and more dynamic which leaves cricket players open to a fair share of injuries!  Professional cricketers are now extremely fit, strong and athletic and as the saying goes “Prevention is better than cure!” Try and do these exercises 3x a week for a 6-week…

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Sore Feet?

December 23, 2022

Are your feet a little sore as the weather warms up and you adjust to a change in footwear? You may have pain in the heel, toes, arch, instep, or insole of the foot. Multiple factors may be responsible for producing foot pain such as: increased time spent on your feet with social events etc., increased age, gender, ill-fitted footwear…

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Pregnancy Related Pelvic Girdle Pain

December 1, 2022

What is Pregnancy Related Pelvic Girdle Pain (PGP)? Pelvic girdle pain (PGP) is a condition that is very common during pregnancy and in the post partum period and can impact a woman’s capacity to stand, walk, sit and complete everyday tasks. During pregnancy 33-55% of women report experiencing some degree of PGP before 20 weeks gestation and up to 60-70%…

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Strength & Conditioning

November 9, 2022

When it comes to strength & conditioning training there are a lot of different types of training or exercises out there. It often can be overwhelming and when an injury is involved it is even more difficult to know where to start.     When it comes to rehabilitation for an injury – luckily physiotherapists can simplify what exercises you need to do, how…

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Dry Needling Explained

October 21, 2022

Have you been wondering what exactly dry needling is? We created this article to help answer some of your questions… What is dry needling? Dry needling is a procedure where fine needles (finer than what is used for a blood test) are inserted directly into the skin and the muscle for therapeutic purposes. These may include relieving acute and chronic…

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Have you checked your breasts?

September 28, 2022

    We are coming into October, which is Breast Cancer Awareness Month. Early detection of Breast Cancer has been proven to save lives, so it’s important to ‘Be Breast Aware’ and check your breasts regularly. This applies for both Males and Females alike. The more often we check our breasts, the more confident we can become at identifying any…

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We are looking for a part-time physio!

September 25, 2022

Description We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a part time basis, the role will involve a minimum of 4 hours on a Saturday supporting our busy schedule Physio-led Exercise classes plus in rooms physiotherapy. We also have some evening shifts available if desired. At Inner Strength Bayside Physiotherapy we all…

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Tennis elbow

September 25, 2022

What is tennis elbow? Tennis elbow (or lateral epicondylalgia) describes an injury to one of the tendon’s that attach to the elbow. It is not an injury to the elbow joint. This tendon attaches to a muscle which extends the wrist and fingers (in particular a muscle called extensor carpi radialis brevis). Ultrasound can show some degeneration to the tendon,…

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Cancer Rehab Awareness Week 2022

September 19, 2022

Noone should miss out on living their best life after a cancer diagnosis due to preventable impairment or disability.  

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We are looking for a Junior Receptionist – immediate start

September 12, 2022

About the Role: Inner Strength Bayside is a physiotherapy clinic, based in Cheltenham – VIC, with three physiotherapists and supporting reception staff. We are looking for an enthusiastic and reliable individual with great people skills, that is committed to providing excellent customer service to join the team. We are requiring a junior receptionist for an immediate start on Tuesdays &…

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What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady