Leaders in Physiotherapy and Physio-led Exercise


Strength & Conditioning

November 9, 2022

When it comes to strength & conditioning training there are a lot of different types of training or exercises out there. It often can be overwhelming and when an injury is involved it is even more difficult to know where to start.     When it comes to rehabilitation for an injury – luckily physiotherapists can simplify what exercises you need to do, how…

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Dry Needling Explained

October 21, 2022

Have you been wondering what exactly dry needling is? We created this article to help answer some of your questions… What is dry needling? Dry needling is a procedure where fine needles (finer than what is used for a blood test) are inserted directly into the skin and the muscle for therapeutic purposes. These may include relieving acute and chronic…

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Have you checked your breasts?

September 28, 2022

    We are coming into October, which is Breast Cancer Awareness Month. Early detection of Breast Cancer has been proven to save lives, so it’s important to ‘Be Breast Aware’ and check your breasts regularly. This applies for both Males and Females alike. The more often we check our breasts, the more confident we can become at identifying any…

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We are looking for a part-time physio!

September 25, 2022

Description We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a part time basis, the role will involve a minimum of 4 hours on a Saturday supporting our busy schedule Physio-led Exercise classes plus in rooms physiotherapy. We also have some evening shifts available if desired. At Inner Strength Bayside Physiotherapy we all…

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Tennis elbow

September 25, 2022

What is tennis elbow? Tennis elbow (or lateral epicondylalgia) describes an injury to one of the tendon’s that attach to the elbow. It is not an injury to the elbow joint. This tendon attaches to a muscle which extends the wrist and fingers (in particular a muscle called extensor carpi radialis brevis). Ultrasound can show some degeneration to the tendon,…

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Cancer Rehab Awareness Week 2022

September 19, 2022

Noone should miss out on living their best life after a cancer diagnosis due to preventable impairment or disability.  

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We are looking for a Junior Receptionist – immediate start

September 12, 2022

About the Role: Inner Strength Bayside is a physiotherapy clinic, based in Cheltenham – VIC, with three physiotherapists and supporting reception staff. We are looking for an enthusiastic and reliable individual with great people skills, that is committed to providing excellent customer service to join the team. We are requiring a junior receptionist for an immediate start on Tuesdays &…

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Postnatal Return to Running: Where to start & how to progress

August 16, 2022

Running is a great form of cardio. It elevates the heart rate, is time efficient, gives a strong endorphin rush and mood boost, is cost effective, and can be done solo or as part of a community group. When it comes to the postnatal period, returning to some form of exercise safely, including returning to running, can be a tricky…

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5 Key Ways To Get The Most Out Of Your Running Training

July 6, 2022

The Nike Melbourne Marathon Festival is on Sunday 2nd October, and considering the last two years we have had it is bound to be a good one! Running is a great way to work on your cardiovascular fitness, maintain muscle and bone mass, prevent chronic health issues, not to mention the mental benefits such as stress management. Whether you are…

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Chronic pain: What is it and why won’t it go away?

June 26, 2022

What is chronic pain? Pain is a protective mechanism. A response to a perceived threat which may be associated with injury but does not always occur as a result of tissue damage. Chronic or persistent pain is essentially pain that lasts for more than 3 months. This pain persists beyond the usual tissue healing times and impacts the signals that…

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Why Pilates During Pregnancy?

June 22, 2022

I remember my first pregnancy, it was the first time I realised that my body is actually going to be a home for someone. I remember feeling absolutely overwhelmed with the thought of that and really obsessed with how I felt on the inside versus how I felt on the outside. I moved a lot more and worked a lot…

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Poppy’s Blog: Yr 10 Work Experience

June 17, 2022

 My year 10 work experience at Inner Strength Bayside has been an interesting week. Throughout my time here I have been able to observe different programs including the physio consultations, physio-led exercise as well as mums & bubs classes. By watching the physio led exercise classes I was able to learn about some of the exercises and discuss the specific benefits for the patients. The  consultations showed me different injuries and what it’s like treating them/the journey of recovering from them. It was…

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What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady