News
Balance & Vestibular Issues: How Physiotherapy Can Help You
Maintaining good balance is something most people rarely think about, until dizziness, unsteadiness, or vertigo starts to interfere with everyday life. These symptoms can feel overwhelming, especially when they come on suddenly or without an obvious cause. At Inner Strength Bayside, we can identify the source of your symptoms and develop a personalized treatment plan…
Read MoreACL Cross Bracing Protocol: A Guide to a Non-Surgical Management Option
An anterior cruciate ligament (ACL) rupture has traditionally been viewed as an injury that almost always requires surgery. However, growing evidence now supports that, for selected individuals, the ACL has the capacity to heal (without surgery). One structured approach that aims to support this process is the ACL Cross Bracing Protocol. As physiotherapists, our role…
Read More🎄Give The Gift That Truly Shows You Care – The Gift Of Good Health 🎁
From Gift Vouchers to Stocking Stuffers – we’ve got it all! Show your loved ones how much you care with a gift voucher for a physio session, or help them to begin their Clinical Pilates journey with us! Looking for stocking stuffers? We’ve got you covered with: 🎄Spikey Balls $13 🎁 Fisiocrem $19.50 🎄Loop Bands…
Read MoreWe Are Hiring!! Part Time Pelvic Health Physio
Are you an experienced Pelvic Health Physiotherapist looking for an exciting opportunity to join a caring and community-focused practice? Inner Strength Bayside is looking for a passionate part-time physiotherapist to join our growing team at our new, larger clinic in Cheltenham, Melbourne. About Inner Strength Bayside: We are a tight-knit team of five physiotherapists, dedicated to…
Read MorePhysiotherapy for Mastitis | Fast, Gentle Relief
Physiotherapy for mastitis offers a gentle, effective way to relieve pain and support breastfeeding recovery. Mastitis is a painful and often overwhelming condition that affects many breastfeeding women. At Inner Strength Bayside, we understand how distressing mastitis can be, especially during what is already a physically and emotionally intense period of early motherhood. Our Women’s…
Read MoreCelebrating Our 2025 Quality Business Award
We’re thrilled to share some exciting news with our community – Inner Strength Bayside has been recognised as a 2025 winner of the Quality Business Awards! This award is given to businesses that consistently deliver outstanding service, with an average quality score of 95% or higher over the past year. To be named the top…
Read MoreUnderstanding Knee Pain: Why the Front of Your Knee Hurts and What to Do
Do you feel pain at the front of your knee when going up stairs, squatting, running or sitting for long periods? You might be experiencing patellofemoral pain (PFP) — a common condition that affects up to 25% of people at some point in their lives (McConnell, 1996). It’s sometimes called “anterior knee pain” and is…
Read MoreSay Goodbye to Hip Pain: How Physiotherapy Can Help You Manage Gluteal Tendinopathy
At Inner Strength Bayside, we understand that hip pain can be a significant disruption to your daily life. If you’ve been experiencing pain on the outer side of your hip, it might be due to Gluteal Tendinopathy (GT). This common condition affects the tendons of the gluteus medius and minimus muscles of the hip, leading…
Read MoreWe Are Moving To A Bigger & More Modern Clinic!
Why a Physio-Prescribed Exercise Program is the Best Thing You Can Do for Your Shoulder Pain
Shoulder pain can feel like an unwelcome guest in your daily life—stopping you from doing the things you love and making simple tasks more difficult. If you’re struggling with shoulder pain, you might be wondering about the best way forward. Should you rest? Get surgery? Rely on manual/hands on therapy? One of the most effective,…
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