Join My Dry July Team!

Believe it or not, we’ve created a Dry July team and we’d love for YOU to join us! If you haven’t already heard, Dry July is a fundraiser that encourages Aussies to go alcohol-free in July to raise funds to support cancer patients, their families and carers. The Pinc Cancer Rehabilitation Foundation is again a…

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Cancer Rehabilitation Awareness Week 2024

Cancer rehabilitation is focused on improving the quality of life and experience of people who have been diagnosed with cancer. It is not focused on the disease, it is focused on people, and helping them get back to living. The unseen struggles Cancer survival rates have dramatically increased in the past forty years as a…

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What is DeQuervain’s Tenosynovitis?

Description DeQuervain’s Tenosynovitis, common in office workers, new parents, and jobs requiring repeated thumb and wrist movements, is a condition whereby the tendons of the thumb side of the wrist become inflamed from an increase in repetitive wrist and thumb movements. Pain generally occurs upon movement of the wrist and thumb. There can also be…

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What To Know About Soccer Pre-Season Training

The three main phases of training for athletes in their chosen sport are pre-season, in-season, and off-season. Pre-season training is a phase of training that athletes complete before the commencement of their season for their chosen sport, mainly focusing on preparing for the competition by developing the fundamentals required for their sport. Professional soccer athletes…

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Does Physiotherapy Help Frozen Shoulder?

Frozen shoulder is characterised by a painful and stiff shoulder. The lining (capsule) of the shoulder becomes inflamed and stiff, causing shooting pain with certain arm movements such as lifting the arm. In most cases, frozen shoulder symptoms come on gradually however, a frozen shoulder can also come on without warning. Generally, it starts with…

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We are looking for a full or part-time physio!

Description We have an exciting opportunity for a junior or experienced Physiotherapist to join our team. Commencing immediately and working on a full or part time basis, the role will involve  supporting our busy schedule Physio-led Exercise (clinical pilates) classes plus in rooms physiotherapy. At Inner Strength Bayside Physiotherapy we all have an interest in Physio-led Exercise, drawing…

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Introducing Glow Acupuncture to Inner Strength Bayside!

Jessica Minogue, from Glow Acupuncture, is an AHPRA registered Chinese Medicine practitioner, consulting from the rooms at Inner Strength Bayside on Tuesdays, Thursdays, Fridays & Saturdays. She offers Acupuncture, Chinese herbal medicine, cupping and cosmetic acupuncture. Interested in Chinese Medicine but don’t really understand how it works? Chinese medicine works on evaluating health conditions holistically.…

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3 Must-Do Exercises For Every Cricketer

Cricket is a popular sport in Australia and has a reputation of being a “slow paced” game, it is now becoming faster and more dynamic which leaves cricket players open to a fair share of injuries!  Professional cricketers are now extremely fit, strong and athletic and as the saying goes “Prevention is better than cure!” Try and do these exercises 3x…

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