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At Inner Strength Bayside, we understand that hip pain can be a significant disruption to your daily life. If you’ve been experiencing pain on the outer side of your hip, it might be due to Gluteal Tendinopathy (GT). This common condition affects the tendons of the gluteus medius and minimus muscles of the hip, leading…

Hip and knee osteoarthritis (OA) is a common degenerative joint disease that affects millions of people worldwide. It can cause pain, stiffness, and reduced mobility, making everyday tasks challenging. However, there’s hope for managing the symptoms and improving quality of life through targeted exercises and lifestyle modifications. At Inner Strength Bayside, we’re proud to offer…

The arrival of your baby is a beautiful milestone, but it often comes with physical challenges as your body adjusts post-birth. Incorporating gentle stretches into your routine can help ease discomfort, enhance flexibility and support your overall recovery. At Inner Strength Bayside, we’re here to guide you through effective post-natal rehabilitation that can make a…

Running is a fantastic way to stay fit, but when injuries strike, it can feel like your running dreams are on hold. At Inner Strength Bayside, we know how important it is for you to get back on track safely. If you’re dealing with a running injury, here’s what you need to know to make…

Are you gearing up to tackle your very first marathon? Whether you’re a seasoned runner taking the plunge into longer distances or a newbie aiming for a significant fitness milestone, preparing for a marathon requires more than just putting in the miles. At Inner Strength Bayside, we understand the physical and mental demands of marathon…

As winter approaches and you plan your mountain getaway to hit the slopes, it’s crucial to start preparing your body for the physical demands of skiing or snowboarding. These sports, regardless of your skill level, can lead to various injuries, some of which are preventable with proper preparation.   Preparing Your Body: Focus on strengthening…

My name is Antoinnette and I have just finished one week of year 10 work experience at Inner Strength Bayside. I enjoy doing contemporary and hip hop so have written a blog describing how dance can impact your body. My week here at Inner Strength Bayside has been an amazing experience. I have learnt a…