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Why a Physio-Prescribed Exercise Program is the Best Thing You Can Do for Your Shoulder Pain
Shoulder pain can feel like an unwelcome guest in your daily life—stopping you from doing the things you love and making simple tasks more difficult. If you’re struggling with shoulder pain, you might be wondering about the best way forward. Should you rest? Get surgery? Rely on manual/hands on therapy? One of the most effective,…
Read More5 Best Exercises to Help Manage Hip and Knee Osteoarthritis
Hip and knee osteoarthritis (OA) is a common degenerative joint disease that affects millions of people worldwide. It can cause pain, stiffness, and reduced mobility, making everyday tasks challenging. However, there’s hope for managing the symptoms and improving quality of life through targeted exercises and lifestyle modifications. At Inner Strength Bayside, we’re proud to offer…
Read MorePost-Natal Stretches: 5 Essential Stretches for Recovery and Rejuvenation
The arrival of your baby is a beautiful milestone, but it often comes with physical challenges as your body adjusts post-birth. Incorporating gentle stretches into your routine can help ease discomfort, enhance flexibility and support your overall recovery. At Inner Strength Bayside, we’re here to guide you through effective post-natal rehabilitation that can make a…
Read MoreThings to Consider When You Have a Running Injury
Running is a fantastic way to stay fit, but when injuries strike, it can feel like your running dreams are on hold. At Inner Strength Bayside, we know how important it is for you to get back on track safely. If you’re dealing with a running injury, here’s what you need to know to make…
Read More5 Top Tips For Your First Marathon
Are you gearing up to tackle your very first marathon? Whether you’re a seasoned runner taking the plunge into longer distances or a newbie aiming for a significant fitness milestone, preparing for a marathon requires more than just putting in the miles. At Inner Strength Bayside, we understand the physical and mental demands of marathon…
Read MoreTop 5 Exercises To Help Get You Fit For Skiing & Snowboarding
As winter approaches and you plan your mountain getaway to hit the slopes, it’s crucial to start preparing your body for the physical demands of skiing or snowboarding. These sports, regardless of your skill level, can lead to various injuries, some of which are preventable with proper preparation. Preparing Your Body: Focus on strengthening…
Read MoreHow Dance Can Impact Your Body
My name is Antoinnette and I have just finished one week of year 10 work experience at Inner Strength Bayside. I enjoy doing contemporary and hip hop so have written a blog describing how dance can impact your body. My week here at Inner Strength Bayside has been an amazing experience. I have learnt a…
Read MoreJoin My Dry July Team!
Believe it or not, we’ve created a Dry July team and we’d love for YOU to join us! If you haven’t already heard, Dry July is a fundraiser that encourages Aussies to go alcohol-free in July to raise funds to support cancer patients, their families and carers. The Pinc Cancer Rehabilitation Foundation is again a…
Read MoreCancer Rehabilitation Awareness Week 2024
Cancer rehabilitation is focused on improving the quality of life and experience of people who have been diagnosed with cancer. It is not focused on the disease, it is focused on people, and helping them get back to living. The unseen struggles Cancer survival rates have dramatically increased in the past forty years as a…
Read MoreWhat is DeQuervain’s Tenosynovitis?
Description DeQuervain’s Tenosynovitis, common in office workers, new parents, and jobs requiring repeated thumb and wrist movements, is a condition whereby the tendons of the thumb side of the wrist become inflamed from an increase in repetitive wrist and thumb movements. Pain generally occurs upon movement of the wrist and thumb. There can also be…
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