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Things to Consider When You Have a Running Injury
Running is a fantastic way to stay fit, but when injuries strike, it can feel like your running dreams are on hold. At Inner Strength Bayside, we know how important it is for you to get back on track safely. If you’re dealing with a running injury, here’s what you need to know to make…
Read More5 Top Tips For Your First Marathon
Are you gearing up to tackle your very first marathon? Whether you’re a seasoned runner taking the plunge into longer distances or a newbie aiming for a significant fitness milestone, preparing for a marathon requires more than just putting in the miles. At Inner Strength Bayside, we understand the physical and mental demands of marathon…
Read MoreTop 5 Exercises To Help Get You Fit For Skiing & Snowboarding
As winter approaches and you plan your mountain getaway to hit the slopes, it’s crucial to start preparing your body for the physical demands of skiing or snowboarding. These sports, regardless of your skill level, can lead to various injuries, some of which are preventable with proper preparation. Preparing Your Body: Focus on strengthening…
Read MoreHow Dance Can Impact Your Body
My name is Antoinnette and I have just finished one week of year 10 work experience at Inner Strength Bayside. I enjoy doing contemporary and hip hop so have written a blog describing how dance can impact your body. My week here at Inner Strength Bayside has been an amazing experience. I have learnt a…
Read MoreJoin My Dry July Team!
Believe it or not, we’ve created a Dry July team and we’d love for YOU to join us! If you haven’t already heard, Dry July is a fundraiser that encourages Aussies to go alcohol-free in July to raise funds to support cancer patients, their families and carers. The Pinc Cancer Rehabilitation Foundation is again a…
Read MoreCancer Rehabilitation Awareness Week 2024
Cancer rehabilitation is focused on improving the quality of life and experience of people who have been diagnosed with cancer. It is not focused on the disease, it is focused on people, and helping them get back to living. The unseen struggles Cancer survival rates have dramatically increased in the past forty years as a…
Read MoreWhat is DeQuervain’s Tenosynovitis?
Description DeQuervain’s Tenosynovitis, common in office workers, new parents, and jobs requiring repeated thumb and wrist movements, is a condition whereby the tendons of the thumb side of the wrist become inflamed from an increase in repetitive wrist and thumb movements. Pain generally occurs upon movement of the wrist and thumb. There can also be…
Read MoreAll You Need To Know About Osteoporosis And How To Keep Your Bones Strong
Osteoporosis is a condition where bones lose important minerals such as calcium quicker than they can be replaced by the body, resulting in a decrease in the thickness or density of bones. This can lead to them becoming fragile & brittle, and at a higher risk of fractures than normal bone. Often called the “silent…
Read MoreWhat To Know About Soccer Pre-Season Training
The three main phases of training for athletes in their chosen sport are pre-season, in-season, and off-season. Pre-season training is a phase of training that athletes complete before the commencement of their season for their chosen sport, mainly focusing on preparing for the competition by developing the fundamentals required for their sport. Professional soccer athletes…
Read MoreDoes Physiotherapy Help Frozen Shoulder?
Frozen shoulder is characterised by a painful and stiff shoulder. The lining (capsule) of the shoulder becomes inflamed and stiff, causing shooting pain with certain arm movements such as lifting the arm. In most cases, frozen shoulder symptoms come on gradually however, a frozen shoulder can also come on without warning. Generally, it starts with…
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