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Winter is the Loveliest Time to Swim Outdoors. By Lara Syme.
As I bought my entry ticket from a cold looking lady behind the counter, who was wearing a big puffer jacket and gloves, I considered going home back to my warm bed! But then I looked at the sign on the wall, updated just an hour ago, clearly stating that the outside pool is 27.7 Degrees Celsius. I pushed…
Read MoreReducing The Risk of Cancer- What The Evidence Suggests by Emily Smyth
In recent years, a lot of research has been done into the cause of Cancer and how likely it is to occur in different populations. There are many things which we can’t control such as genes, exposure to chemicals and environment. However, several controllable daily habits can play a role. Cancer research UK last year suggested that smoking, diet, obesity…
Read MoreThe Injured Runner by Luci Minogue
Running is a popular form of exercise and running injuries are commonly seen by Physiotherapists. Apart from a pair of runners and your clothes, nothing else is needed. Be careful though if you are new to this form of exercise, as novice runners are 2.5 times more likely to become injured than experienced runners. If you are obese and a novice then you…
Read MoreIncontinence by Emily Smyth
Incontinence is a topic often shied away from in our daily life. Few people like to admit they suffer from this problem. Many will not speak about it and find it an uncomfortable area to address. Many even are under the impression that it is normal to have incontinence to a mild degree. In face it is not a problem…
Read MoreShould I do Yoga or Pilates? By Lara Syme
I found myself, asking myself just this question this week. I have negotiated a week night where I leave my husband with an unbathed, hungry and overtired baby…. And come home to a baby who is fast asleep, contently fed and smelling of roses… and if I’m really lucky the house will be clean and our dinner almost cooked. That…
Read MoreActing Your Age By Lara Syme
I had dinner with my Grandfather last week. He will turn 100 years old in May 2017. He was telling me casually about how he slipped while getting out of the shower the day before. He lay on the floor for a minute or so thinking “should I call out for help?” Then he decided he wasn’t in any pain, nothing…
Read More5 Practical Ways to Reduce Jaw Pain. By Lara Syme
At InnerStrength of Bayside we have Physiotherapists with a special interest in treating the Jaw, especially when it is contributing to headaches. We employ experienced Physios who have done extensive additional training and reading about the treatment and rehabilitation of the Jaw. So, if your jaw is giving you trouble call to make an appointment 8555 4099. Here are some things that you can do to help…
Read MoreUpper Limb Neural Tension. By Emily Smyth
What is upper limb neural tension? Upper limb neural tension is when the nerves in your arms are under “tension”. This tension may originate from the surrounding musculature or soft tissue. Often a nerve pain can be disguised as a localised pain due to the nature of nerves and how they tend to refer pain. It is common for someone…
Read MoreMeet our Receptionist Jensen!
At InnerStrength we know that our business’ strength is our great and unique employees. Without them we would have no InnerStrength! So we have decided to write a regular feature all about our employees, celebrating their uniqueness. Our Receptionist Jensen has been that cool calm and collected voice that answers the phone at InnerStrength for most of this year.…
Read MoreHeadaches? Does your Jaw click, lock or catch?…. might be your TMJ. By Lara Syme
TMJ is an abbreviation for Temporomandibular Joint, or the jaw joint. There are two, one in front of each ear. These joints move each time we chew, talk or swallow. They are probably the most used joints in the body (used far more by some of us than others!). The TMJs have a disc between the bones, like the ones between…
Read MoreMedial Tibial Stress Syndrome “Shin Splints” by Luci Minogue
Bone stress injuries are common in runners, basketball players and the military and occur when the load applied to bone exceeds the bone’s ability to manage this load. A stress reaction develops which can result in a stress fracture. COMMON SYMPTOMS: Stage 1 (Inflammation): Diffues ache alone the shin bone. Pain with exercise that settles fairly quickly with rest. Stage…
Read MoreTop Tips For Injured Dancers By Lucy McPhate
Can I still go to class? How can I get better quicker? Physiotherapist Lucy McPhate answers these questions and more in her “Top tips for injured dancers” 1. To rest or not to rest? It is a common idea that “absolute” rest, like resting with your feet up on the couch and avoiding all activity would help you get better faster. In fact,…
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