The American Heart Association advises that 30 minutes of HIIT is equivalent to achieving 150 minutes of moderate intensity exercise!

HIIT, also known as high intensity interval training, is a method of exercise which involves a period of time of high intensity exercise, followed by a rest period of lower intensity exercise.

HIIT has been shown to be an effective tool in 
 – Increasing cardiovascular fitness,
 – Increasing endurance,
 – Burning abdominal fat,
 – Building muscle and
 – Reducing blood pressure.

It is a time efficient and effective form of exercise which can be carried out in as little as 20-30 minutes 2-3 times a week. As we all know, free time is often a limiting factor when it comes to achieving the recommended 150 minutes of moderate exercise per week. So why not achieve the same health goals in a reduced time?

InnerStrength of Bayside offers a fun and dynamic 30 minute HIIT Pilates reformer class. CLICK HERE to view our class timetable or for more information. To book, call us on 8555 4099 or BOOK ONLINE!