Thoracic Spine Stretches


Do you ever get a sore upper back or neck from prolonged sitting for example at a desk or leaning over a work station? View our video here where Principal Physiotherapist Luci Minogue teaches some easy to do upper back stretches.

If your pain worsens or persists with these stretches please call InnerStrength of Bayside on 8555 4099 to make a physiotherapy appointment.