Pregnancy Pilates Video Part 1

12/02/2015

In this three part video series, Physiotherapist & Clinical Pilates Instructor Lara Hurst presents some pilates exercises which pregnant women can do either at home or in our studio. Please note that we recommend any pregnant lady is first assessed by their physiotherapist before attempting these exercises and they should be stopped if pain arises.

Stayed tuned for Parts 2 and 3!