During this extended lockdown to help keep you moving our physio Caitlin will be running Mums and Bubs Pilates Classes via Zoom every Monday and Thursday @ 10am.
These sessions will run for approximately 30 minutes for a cost of $25.
No equipment required, just yourself, your baby and a comfy quiet space where you are able to set up a camera so that Caitlin is able to see you perform the exercises. If you have a foam roller, TheraBand, hand weights, or a fit ball around the house there will be options to use these so try to have them close by.
Please note that prior to joining a class you will require an initial consult with one of our physiotherapist which may be completed via Telehealth if appropriate.
If you wish to join or would like more information please contact the clinic on 8555 4099 or via our online booking system.