Top 5 Exercises To Help Get You Fit For Skiing & Snowboarding

As winter approaches and you plan your mountain getaway to hit the slopes, it’s crucial to start preparing your body for the physical demands of skiing or snowboarding. These sports, regardless of your skill level, can lead to various injuries, some of which are preventable with proper preparation.   Preparing Your Body: Focus on strengthening…

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How Dance Can Impact Your Body

My name is Antoinnette and I have just finished one week of year 10 work experience at Inner Strength Bayside. I enjoy doing contemporary and hip hop so have written a blog describing how dance can impact your body. My week here at Inner Strength Bayside has been an amazing experience. I have learnt a…

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Gluteal Tendinopathy

What is Gluteal Tendinopathy? Gluteal tendinopathy is a condition that effects the tendons in your buttocks that attach to your hip bones. Tendons are strong, flexible bands of tissue that connect muscles to bones and help with movement. When you have gluteal tendinopathy, it means that these tendons have become irritated, inflamed, or damaged. What…

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Posterior Thigh Pain? Why does the back of my thigh hurt?

Do you experience pain, discomfort or tightness in the back of the thigh muscles?  You are not alone!! We see many patients who have presented with pain in the back of their thighs. We often find individuals report posterior thigh pain with activities like running walking, squatting or sprinting. It can range from having a…

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What Is An Abdominal Muscle Separation Post Child Birth (DRAM)?

What is a DRAM? Diastasis Rectus Abdominis Muscle (DRAM) is the stretching of the two rectus abdominus muscles at the midline, also known as the linea alba. This is a healthy body’s normal physiological change, which occurs typically during the second and third trimester of pregnancy as the body allows room for the baby to…

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What is DeQuervain’s Tenosynovitis?

Description DeQuervain’s Tenosynovitis, common in office workers, new parents, and jobs requiring repeated thumb and wrist movements, is a condition whereby the tendons of the thumb side of the wrist become inflamed from an increase in repetitive wrist and thumb movements. Pain generally occurs upon movement of the wrist and thumb. There can also be…

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Womens Pelvic Health at Inner Strength Bayside

There are a multitude of issues that can occur in and around the pelvis that can cause concern and distress. Pregnancy related concerns, pelvic pain, urinary incontinence, bowel concerns, pelvic organ prolapse, pelvic floor weakness and pelvic pain can all have a significant impact on our quality of life. At Inner Strength Bayside we offer…

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GLA:D® – an education and exercise program for people with hip or knee osteoarthritis.

GLA:D®, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. GLA:D® Australia is a not-for-profit initiative led by La Trobe University. Research from the GLA:D® program in Australia shows: an average pain reduction of 36% reduced pain killers’ consumption reduced…

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TIPS TO STICK TO YOUR EXERCISE REGIME

We all have been told about the benefits of exercise for improving mental health, losing weight, improving glucose metabolism and keeping our bones healthy. But how many of us have actually stick to doing regular exercises? Sometimes, it is because we try to fit into someone else’s shoes or follow a recipe which may not…

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