The mermaid stretch is a wonderful stretch for increasing thoracic mobility. This stretch is terrific for people with tightness in their shoulders, neck and upper back- such as after a day of prolonged office work.

The mermaid stretch is a wonderful stretch for increasing thoracic mobility. This stretch is terrific for people with tightness in their shoulders, neck and upper back- such as after a day of prolonged office work. #innerstrengthbayside #clinicalpilates