Leaders in Physiotherapy and Physio-led Exercise

JOIN OUR TEAM
white-emblem-60x65@2x

MUMS & BUBS

BOOK NOW

Mums & Bubs Group Physio Exercise Classes

Inner Strength Bayside runs a 45 minute reformer Mums and Bubs Group Physio Exercise session for mums plus babies. Both classes are suitable from six weeks after giving birth up until your baby is crawling. This will help you regain strength and tone in a safe and fun environment to help you deal with the demands of being a new Mum. The exercises are designed to include your baby and we always incorporate some tummy time.

An assessment is required prior to a Mums & Bubs class:

A 45 minute post-natal assessment with one of our Physiotherapists is required prior to this Mums & Bubs Group Physiotherapy session. During this time we will check for any DRAM (abdominal separation) and may use real time ultrasound over your abdomen to assess your pelvic floor strength. We will also discuss your goals to ensure you get the most out of your Mums & Bubs sessions. This assessment can be done in the clinic or via an online video consultation.

We look forward to seeing both you and your baby soon!

Check our class timetable here.

BOOK NOW

What our clients say

Ellesha Tilbey
02:48 03 Apr 25
I don’t think I’ve ever felt so instantly comfortable going to an initial session, than I did with these lovely ladies! So incredibly welcoming, knowledgeable, clear, and I walked out feeling really positive and extremely happy with my experience. I’m 28 weeks pregnant and feel at ease knowing I’m going to be supported throughout the next few months and beyond.Thank you again Luci and team!
Breeanna Campbell
23:26 01 Apr 25
Alannah was amazing - highly recommend!
Rina Stefani
23:21 01 Apr 25
Excellent care. Looking at solutions to deal with a clicking jaw. Found Caitlin to be very thorough. Thank you for yoir expertise.
Lauren Lynch
09:10 29 Mar 25
The mums and bubs classes that I have been attending at Inner Strength have been amazing. Tailored to my strengths, weaknesses and postnatal recovery. Highly recommended these classes!
Nikki Carter
21:28 20 Mar 25
Been going to Pilates Reformer classes for over 10 years. Keeps me flexible and pain free. Great caring physios that run the class and we always have fun each week.
Madeline Forsyth
10:25 19 Mar 25
I’ve been going to Inner Strength for a few years now. The physios do a fantastic job tailoring the small group reformer pilates sessions to what I need, which has helped me with back pain.I’ve also received many physio treatments over the years and it always helps.Thanks Luci, Caitlin and team.
Stephanie Clark
07:06 12 Mar 25
I've been attending physio led pilates classes at Inner Strength for the last 8-9 years.Luci has developed a great program for me which she reviews and adjusts as I've improved.I also did the GLAD program for hip and knee arthritis and found that helped me greatly in managing my hip arthritis.They are a great team and I highly recommend them.Stephanie Clark
Kate Warburton
10:52 11 Mar 25
Great Clinical Pilates Studio. All the physiotherapists are extremely professional and treat everyone with respect at all times. I can have a private one on one class or join a group class. Do yourself a favour and join in. It's really enjoyable and great to be moving and strengthening my body.Looking forward to the new location in Cheltenham opening soon.Keep up the great work team.
Courtney Chugg
11:35 03 Mar 25
We are extremely happy with the physio care and treatment provided by Luci to our daughter. Luci listened to her problem and tailored the treatment accordingly. We felt Luci understood the issues my daughter was having and worked to provide a solution to allow her to confidently continue her sporting activities. Luci was very caring, thorough and answered all our questions. We would happily recommend Luci and Inner Strength Bayside.

Follow Us

EMBRACE YOUR INNER STRENGTH