Have you checked your breasts?

We are coming to the end of October, which is Breast Cancer Awareness Month.

Early detection of Breast Cancer has been proven to save lives, so it’s important to ‘Be Breast Aware’ and check your breasts regularly.

Here are the steps:

1) LOOK at the shape of your breasts and nipples in the mirror, with your hands by your sides

2) Raise your amrs above  your head and LOOK for a CHANGE in your breasts and nipples.

3) FEEL for lumps in the breast, nipple area and in the armpits, whilst standing or lying down.

If you find a change please see your doctor.