Hamstring Exercises
Level 1:
Aim for 3x 15 reps, every 2nd day.
| Theraband Hamstring Curl | Bilateral Bridge | Single Leg Bridge |
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| Tie a theraband around the leg of a table and pull against it as your bend your knee.
| Push through your heels, activate your gluteals and lift your hips. | Push through the one heel, activate your gluteals and lift your hips. |
Level 2:
Aim for 3x 15 reps, every 2nd day.
| Nordics | Hip Thrust | Walking Lunges |
 |  |  |
| Kneeling, have someone hold your ankles as you lean forward, catch yourself and then straighten up. | Lie with the affected lower leg on a swiss ball. Lift the hips up. Active your gluteals. | Walk lunges the length of the room/hallway. Keep weight on the front heel and chest up. |
