![The mermaid stretch is a wonderful stretch for increasing thoracic mobility. This stretch is terrific for people with tightness in their shoulders, neck and upper back- such as after a day of prolonged office work.](https://innerstrengthbayside.com.au/wp-content/uploads/2024/05/445122792_1381387005868194_8711528418278111606_n.jpg)
The mermaid stretch is a wonderful stretch for increasing thoracic mobility. This stretch is terrific for people with tightness in their shoulders, neck and upper back- such as after a day of prolonged office work. #innerstrengthbayside #clinicalpilates