If you have recently participated in one of Lara’s pilates classes you may have tried hula hooping.

They are fantastic piece of equipment to have at home and are great for cardiovascular fitness, muscle toning and for challenging your core muscles.

Hooping has been proven to burn as many calories as step aerobics or boot camp – burn up to 100 calories in just 10 minutes!

Don’t worry if you’ve never used one before, they are very easy to use and their extra weight makes them easier to keep in motion compared to regular children’s Hula Hoops – making them perfect for beginners!

We currently have some Weighted Hula Hoops for sale for $40.