Basic First Aid Advice


Here is some FIRST AID tips to help aid recovery before you see a physio for injuries such as a sprained ankle or pulled muscle:

R   Rest the injured area to aid healing

   Ice for 15-20 mins every 2 hours

C   Compress with a firm bandage to reduce swelling

E    Elevate the injured area as much as possible

R    Referral to a health practitioner such as your local physiotherapist if necessary