Skip to content
Inner Strength Bayside
  • Home
  • OUR TEAM
  • Programs
    • Physiotherapy
    • Physio-led Exercise
    • Cancer Rehabilitation
    • Pre & Post Natal Care
    • Pelvic Floor Physio
    • Mums & Bubs
    • The GLA:D Program
  • Contact Us
    • Refer to Us
  • News
BOOK NOW
Google Review

20 min Pilates Class – Get Moving!

By Inner Strength | August 31, 2020

Join our Physio Luci for the 20 min core workout below. This Pilates Class is suitable for all fitness levels. Options for use of a theraband given if you have one. As always, stop if you feel any pain, especially in your back or neck and consult your Physio. Share with family and friends Enjoy!

Posted in News
← Exercising during COVIDHave you been suffering from headaches since working from home? →

Quick Links

  • Home
  • Our Team
  • Contact Us
  • Refer to Us
  • News

Programs

  • Home
  • OUR TEAM
  • Programs
    • Physiotherapy
    • Physio-led Exercise
    • Cancer Rehabilitation
    • Pre & Post Natal Care
    • Pelvic Floor Physio
    • Mums & Bubs
    • The GLA:D Program
  • Contact Us
    • Refer to Us
  • News

Contact

Suite 101, 19 Chandos St, Cheltenham,
Victoria 3192
P: (03) 8555 4099
E: [email protected]

Google Review

site by oneboldsheep. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
  • Home
  • OUR TEAM
  • Programs
    • Physiotherapy
    • Physio-led Exercise
    • Cancer Rehabilitation
    • Pre & Post Natal Care
    • Pelvic Floor Physio
    • Mums & Bubs
    • The GLA:D Program
    • Back
  • Contact Us
    • Refer to Us
    • Back
  • News
BOOK NOW