Scooters are a wonderful exercise to target control, strength and stability in your knee, hip and ankle. This is perfect to help build neuromuscular control. For an extra balance challenge – try this exercise on a dura disc

Scooters are a wonderful exercise to target control, strength and stability in your knee, hip and ankle. This is perfect to help build neuromuscular control. For an extra balance challenge – try this exercise on a dura disc
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