“Bird dog” or “4 Point kneeling with opposite leg and arm lift” is an excellent exercise to strengthen the core and build the stability around the hips, pelvis and lower back ️

“Bird dog” or “4 Point kneeling with opposite leg and arm lift” is an excellent exercise to strengthen the core and build the stability around the hips, pelvis and lower back ️ #innerstrengthbayside #clinicalpilates #pilates #physiotherapy #reformerpilates