News
We are hiring a full or part time Physio – Apply now!!
At InnerStrength of Bayside, we are a premier physiotherapy clinic with state of the art facilities and a large service offering. We specialise in Physio-led Exercise, drawing on the Clinical Pilates method, cancer rehabilitation (Pinc and Steel), joint mobilisation, massage, dry needling and exercise rehabilitation. Our friendly staff remains committed to providing clients and the wider community…
Read MoreDo you get a sore lower back with a lot of end range back extension and rotation?
Do you play sport that involves a lot of end of range back extension with rotation? Such sports may include cricket fast bowling, tennis, gymnastics or ballet. These extreme positions can make you more susceptible to an increase in bone stress in your lower back, which if left unmanaged can lead to a stress fracture.…
Read MoreAre you proud of the way you stand and sit?
Physio-led Exercise Improves Bone Density!
Osteoporosis or ‘porous bones’ is a disorder in which the density and quality of bone are reduced. It is often termed the ‘silent pathology’, as a person may not be aware they have it until a bone breaks. Breaks, or fractures, are most commonly seen in the thoracic spine (middle of your back), hip or…
Read MoreCan I exercise while I’m pregnant?
Exercise is very beneficial during pregnancy and can actually help to prepare you for labour and prevent complications. It is perfectly safe to exercise during pregnancy, as long as activities are performed at an appropriate level for you and your body. Please note, if you have been given restrictions by a health care professional regarding…
Read MorePain at the side of your hip?
Is the side of your hip painful? The gluteals are a group of muscles which form the shape of your buttocks. Gluteal tendinopathy is the most common cause of pain at the side of your hip. This is an irritation of the tendon, which attaches the gluteal muscles to the hip and is often a…
Read MoreDo you experience plantar heel pain? What do you need to know?
Plantar heel pain (PHP), which describes pain in or around your heel, is one of the most common sporting injuries these days. You may have heard it being referred to as plantar fasciitis, however, research found that it is not really an inflammatory condition and the term has been changed to either plantar heel pain…
Read MoreHow is sitting affecting your health?
Many of us have jobs that require us to sit at our desks for a prolonged period of time, fixated on the work at hand. Sitting for an extended period of time can increase the risk of obesity, type 2 diabetes and heart disease. It also can cause back pain and one’s metabolism to slow…
Read MoreWe are hiring a full or part time Physio – Apply now!!
At InnerStrength of Bayside, we are a premier physiotherapy clinic with state of the art facilities and a large service offering. We specialise in Physio-led Exercise, drawing on the Clinical Pilates method, cancer rehabilitation (Pinc and Steel), joint mobilisation, massage, dry needling and exercise rehabilitation. Our friendly staff remains committed to providing clients and the wider community…
Read MoreWhy am I only moving the left or right side of my body in my Group Physio sessions?
Do you ever feel ‘lop sided’ or ‘out of whack’? Are the majority of your current and/or past injuries on one side of your body? Injuries mainly on one side of the body is something that we often hear our physiotherapy patients complain of. Physio-led Exercise or Clinical Pilates has moved away from treating isolated…
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