Leaders in Physiotherapy and Physio-led Exercise

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PHYSIOTHERAPY

Physiotherapy

At Inner Strength Bayside's Physiotherapy Clinic, we encourage our patients
to take on an active approach to their recovery.

Our Physiotherapists strive to keep up to date with current research and incorporate this evidence based practice into their Physiotherapy treatment. We will work in consultation with your doctor, surgeon or other health care practitioner to provide the highest level of care and to achieve your health goals.

Our initial Physiotherapy consultations are 45 minutes, with our follow up appointments 30 minutes to ensure we have time to offer you the treatment you need. All consultations are claimable on private health insurance if you have Physiotherapy cover.

The GLA:D program, run at Inner Strength Bayside, is the best first treatment for hip and knee osteoarthritis. This program provides exercise and education to help you regain your life and cope with daily activities. You will work on strengthening your body, as well as learn to move correctly and manage symptoms, to improve pain. Contact us on 8555 4099 or [email protected] to register your interest in the GLA:D progam.

Our Physiotherapists are experienced in the areas of:

  • Orthopaedic musculoskeletal conditions
  • GLA:D® Program for hip & knee osteoarthritis
  • Sporting injuries
  • Pre & post natal related musculoskeletal conditions
  • Pelvic health including pelvic floor assessments
  • Neck, shoulder and back pain
  • Headaches
  • Frozen shoulder
  • Sprains, strains and other soft tissue injuries
  • Cancer rehabilitation (The Pinc & Steel Programs, Next Steps)
  • Heel pain
  • Achilles pain
  • Post-surgical rehab (hip, knee, shoulder etc)
  • Dry Needling

As part of your Physiotherapy treatment we may also provide:

  • Dry needling (Integrated Dry Needling and Trigger Point Needling)
  • Massage
  • Joint mobilisation
  • Clinical Pilates
  • Education
  • Home exercise prescription

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

Follow Us

Episode 2 of our running serious brings you three more exercises to help with your running for strength and injury prevention ‍♀️  1. Bulgarian Split Squat- a fantastic exercise for single leg strength and stability. 2. Lateral sliders- working on adductor and glute strength, as well as s...

Episode 2 of our running serious brings you three more exercises to help with your running for strength and injury prevention ‍♀️ 1. Bulgarian Split Squat- a fantastic exercise for single leg strength and stability. 2. Lateral sliders- working on adductor and glute strength, as well as s…

Our wonderful ladies building strength, motor control, and stability in our Physiotherapy led GLAD classes  amazing effort !! Exciting news....our next round of the GLA:D program for management of hip and knee osteoarthritis will begin at the end of May. For more information about GLA:D visit: ...

Our wonderful ladies building strength, motor control, and stability in our Physiotherapy led GLAD classes amazing effort !! Exciting news….our next round of the GLA:D program for management of hip and knee osteoarthritis will begin at the end of May. For more information about GLA:D visit: …

Unlock the freedom of movement with physiotherapy for back pain relief!  Our tailored treatments target the root cause, easing discomfort and restoring flexibility. Say goodbye to stiffness and hello to a life without limitations. Whether it's postural correction, strengthening exercises, or ma...

Unlock the freedom of movement with physiotherapy for back pain relief! Our tailored treatments target the root cause, easing discomfort and restoring flexibility. Say goodbye to stiffness and hello to a life without limitations. Whether it’s postural correction, strengthening exercises, or ma…

If you’re pregnant and worried about how you’re going to push that baby out…you’re not alone! But our specifically trained women’s health physio can assess your pushing technique and optimise your strategy to reduce your chances of a prolonged second stage of labour. If this interests...

If you’re pregnant and worried about how you’re going to push that baby out…you’re not alone! But our specifically trained women’s health physio can assess your pushing technique and optimise your strategy to reduce your chances of a prolonged second stage of labour. If this interests…

Great effort by our GLA:D hip and knee exercise group today! Exciting news....our next round of the GLA:D program for management of hip and knee osteoarthritis will begin at the end of May. For more information about GLA:D visit: https://gladaustralia.com.au/ OR To find out more about GLA:D at ...

Great effort by our GLA:D hip and knee exercise group today! Exciting news….our next round of the GLA:D program for management of hip and knee osteoarthritis will begin at the end of May. For more information about GLA:D visit: https://gladaustralia.com.au/ OR To find out more about GLA:D at …

Thursday morning physio led exercise sessions are always a bit of fun! While our sessions are individually prescribed, the coordinated legs/ Peter Pan exercise is always a challenge to synchronize!! Well done ladies!

Thursday morning physio led exercise sessions are always a bit of fun! While our sessions are individually prescribed, the coordinated legs/ Peter Pan exercise is always a challenge to synchronize!! Well done ladies!

According to the Royal Australia College of General Practice (RACGP) guidelines for Hip and Knee Osteoarthritis- Primary treatment for Osteoarthritis includes: - Education:  learning about the condition is a wonderful way to build knowledge and know how to manage the condition. - Exercise:  Exe...

According to the Royal Australia College of General Practice (RACGP) guidelines for Hip and Knee Osteoarthritis- Primary treatment for Osteoarthritis includes: – Education: learning about the condition is a wonderful way to build knowledge and know how to manage the condition. – Exercise: Exe…

Dry needling is a safe and effective Physiotherapy treatment option for those who are suffering for muscular aches and pains. This treatment process includes carefully inserting thin, sterile needles into triggers points of tight muscles, during which occasionally, you may experience a twitch r...

Dry needling is a safe and effective Physiotherapy treatment option for those who are suffering for muscular aches and pains. This treatment process includes carefully inserting thin, sterile needles into triggers points of tight muscles, during which occasionally, you may experience a twitch r…

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