Leaders in Physiotherapy and Physio-led Exercise

PHYSIO-LED
EXERCISE

Physio-led Exercise

Inner Strength Bayside's exercise studio is well equipped to provide the optimum environment for rehabilitation, strength and balance work. In addition to group classes, we also offer individual physio-led exercise programs drawing on clinical pilates to suit a variety of conditions and life stages, including Pre and Post Natal Care. We ensure pre-natal women exercise comfortably throughout their pregnancy, as well as after childbirth. We are also experienced in cancer rehabilitation offering the Pinc and Steel Cancer Rehab Programs.

We offer three types of Physio-led exercise group sessions, which cater for all fitness levels and needs. These classes are all run by experienced and qualified physiotherapists and include Group Physio, Mums & Bubs and Pre & Post Natal Group Physio. Please note that an assessment is required before joining a group class. Please click here to visit our YouTube channel to try out a mat pilates class instructed by one of our physiotherapists.

Physio-led Exercise Timetable

Mums & Bubs

PRE & POST NATAL

CANCER REHAB

Exercise Safely with a Physiotherapist

45 minute group physio-led exercise sessions
Prevent injury
Build stability
Improve posture
Increase tone
Rehabilitate

See our timetable below

Our physio-led exercise sessions are a mixture of clinically appropriate exercises, which often include exercises delivered on Clinical Pilates equipment. After several individual sessions, Group Physio sessions are offered. All sessions are run by qualified Physiotherapists who will assess you and ensure the correct techniques are followed, progressing you as appropriate. Our Physios deliver Group Physio programs within an evidenced-based therapeutic framework and they may be claimable under Group Physiotherapy with private health insurance funds.

Timetable

Monday

Group Physio
07.45 - 08.30
Group Physio
08.30 - 09.15
Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
10.45 - 11.30
Group Physio
11.30 - 12.15
Group Physio
16.00 - 16.45
Group Physio
16.45 - 17.30
Group Physio
17.30 - 18.15
Group Physio
18.15 - 19.00
Group Physio
19.00 - 19.45

Tuesday

Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Mums & Bubs
10.45 - 11.30
Group Physio
11.30 - 12.15
Group Physio
12.15 - 13.00
Group Physio
13.00 - 13.45
Group Physio
17.00 - 17.45
Group Physio
17.45 - 18.30
Group Physio
18.30 - 19.15
Group Physio
19.15 - 20.00

Wednesday

Group Physio
09.00 - 09.45
Group Physio
09.45 - 10.30
Group Physio
10.30 - 11.15
Group Physio
12.30 - 13.15
Group Physio
16.30 - 17.15
Group Physio (Pre & Post Natal)
18.00 - 18.45
Group Physio
18.45 - 19.30

Thursday

Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Mums & Bubs
10.45 - 00.00
Group Physio
11.45 - 12.30
Group Physio
12.30 - 13.15
Group Physio
13.15 - 14.00
Group Physio
17.00 - 17.45
Group Physio
17.45 - 18.30
Group Physio
18.30 - 19.15
Group Physio
19.15 - 20.00

Friday

Group Physio
07.30 - 08.15
Group Physio
08.15 - 09.00
Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Mums & Bubs
10.45 - 11.30
Group Physio
11.30 - 12.15

Saturday

Group Physio
07.30 - 08.15
Group Physio
08.15 - 09.00
Group Physio
08.45 - 09.30
Group Physio
09.00 - 09.45
Group Physio
09.45 - 10.30
Group Physio
10.30 - 11.15

Monday

Group Physio
07.45 - 08.30
Group Physio
08.30 - 09.15
Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
10.45 - 11.30
Group Physio
11.30 - 12.15
Group Physio
16.00 - 16.45
Group Physio
16.45 - 17.30
Group Physio
17.30 - 18.15
Group Physio
18.15 - 19.00
Group Physio
19.00 - 19.45

Tuesday

Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
11.30 - 12.15
Group Physio
12.15 - 13.00
Group Physio
13.00 - 13.45
Group Physio
17.00 - 17.45
Group Physio
17.45 - 18.30
Group Physio
18.30 - 19.15
Group Physio
19.15 - 20.00

Wednesday

Group Physio
09.00 - 09.45
Group Physio
09.45 - 10.30
Group Physio
10.30 - 11.15
Group Physio
12.30 - 13.15
Group Physio
16.30 - 17.15
Group Physio
18.45 - 19.30

Thursday

Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
11.45 - 12.30
Group Physio
12.30 - 13.15
Group Physio
13.15 - 14.00
Group Physio
17.00 - 17.45
Group Physio
17.45 - 18.30
Group Physio
18.30 - 19.15
Group Physio
19.15 - 20.00

Friday

Group Physio
07.30 - 08.15
Group Physio
08.15 - 09.00
Group Physio
09.15 - 10.00
Group Physio
10.00 - 10.45
Group Physio
11.30 - 12.15

Saturday

Group Physio
07.30 - 08.15
Group Physio
08.15 - 09.00
Group Physio
08.45 - 09.30
Group Physio
09.00 - 09.45
Group Physio
09.45 - 10.30
Group Physio
10.30 - 11.15

Tuesday

Mums & Bubs
10.45 - 11.30

Thursday

Mums & Bubs
10.45 - 00.00

Friday

Mums & Bubs
10.45 - 11.30

Wednesday

Group Physio (Pre & Post Natal)
18.00 - 18.45

No classes hours available!

No classes available!

BOOK NOW

What our clients say

"Challenging personalised Pilates classes in a friendly and supportive environment. Thorough and professional physio services."

- Chris Arkey

"I have been doing clinical Pilates at InnerStrength of Bayside for more than 5 years and have always found the staff friendly and knowledgeable and the class environment friendly and inclusive. Highly recommended."

-Jasmine Evans

"The mums and bubs Pilates classes are fantastic at this clinic. Sings (who runs the classes) is wonderful at getting to know everyone's different needs and incorporating them into the class. It's a really friendly, supportive environment."

- Kate Brady

Our wonderful ladies building strength, motor control, and stability in our Physiotherapy led GLAD classes amazing effort !! Exciting news….our next round of the GLA:D program for management of hip and knee osteoarthritis will begin at the end of May. For more information about GLA:D visit: …

Unlock the freedom of movement with physiotherapy for back pain relief! Our tailored treatments target the root cause, easing discomfort and restoring flexibility. Say goodbye to stiffness and hello to a life without limitations. Whether it’s postural correction, strengthening exercises, or ma…

If you’re pregnant and worried about how you’re going to push that baby out…you’re not alone! But our specifically trained women’s health physio can assess your pushing technique and optimise your strategy to reduce your chances of a prolonged second stage of labour. If this interests…

Great effort by our GLA:D hip and knee exercise group today! Exciting news….our next round of the GLA:D program for management of hip and knee osteoarthritis will begin at the end of May. For more information about GLA:D visit: https://gladaustralia.com.au/ OR To find out more about GLA:D at …

Thursday morning physio led exercise sessions are always a bit of fun! While our sessions are individually prescribed, the coordinated legs/ Peter Pan exercise is always a challenge to synchronize!! Well done ladies!

According to the Royal Australia College of General Practice (RACGP) guidelines for Hip and Knee Osteoarthritis- Primary treatment for Osteoarthritis includes: – Education: learning about the condition is a wonderful way to build knowledge and know how to manage the condition. – Exercise: Exe…

Dry needling is a safe and effective Physiotherapy treatment option for those who are suffering for muscular aches and pains. This treatment process includes carefully inserting thin, sterile needles into triggers points of tight muscles, during which occasionally, you may experience a twitch r…

Happy international Pilates day

EMBRACE YOUR INNER STRENGTH

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07.30					Group Physio 07.30 08.15	Group Physio 07.30 08.15
07.45	Group Physio 07.45 08.30
08.00
08.15					Group Physio 08.15 09.00	Group Physio 08.15 09.00 Group Physio 08.45 09.30 Group Physio 09.00 09.45
08.30	Group Physio 08.30 09.15
08.45
09.00			Group Physio 09.00 09.45
09.15	Group Physio 09.15 10.00	Group Physio 09.15 10.00		Group Physio 09.15 10.00	Group Physio 09.15 10.00
09.30
09.45			Group Physio 09.45 10.30			Group Physio 09.45 10.30
10.00	Group Physio 10.00 10.45	Group Physio 10.00 10.45		Group Physio 10.00 10.45	Group Physio 10.00 10.45
10.15
10.30			Group Physio 10.30 11.15			Group Physio 10.30 11.15
10.45	Group Physio 10.45 11.30	Mums & Bubs 10.45 11.30		Mums & Bubs 10.45 00.00 Group Physio 11.45 12.30 Group Physio 12.30 13.15 Group Physio 13.15 14.00 Group Physio 17.00 17.45 Group Physio 17.45 18.30 Group Physio 18.30 19.15 Group Physio 19.15 20.00	Mums & Bubs 10.45 11.30
11.00
11.15
11.30	Group Physio 11.30 12.15	Group Physio 11.30 12.15			Group Physio 11.30 12.15
11.45
12.00
12.15		Group Physio 12.15 13.00
12.30			Group Physio 12.30 13.15
12.45
13.00		Group Physio 13.00 13.45
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00	Group Physio 16.00 16.45
16.15
16.30			Group Physio 16.30 17.15
16.45	Group Physio 16.45 17.30
17.00		Group Physio 17.00 17.45
17.15
17.30	Group Physio 17.30 18.15
17.45		Group Physio 17.45 18.30
18.00			Group Physio (Pre & Post Natal) 18.00 18.45
18.15	Group Physio 18.15 19.00
18.30		Group Physio 18.30 19.15
18.45			Group Physio 18.45 19.30
19.00	Group Physio 19.00 19.45
19.15		Group Physio 19.15 20.00
19.30
19.45
20.00
20.15
20.30
20.45
21.00
21.15
21.30
21.45
22.00
22.15
22.30
22.45
23.00
23.15
23.30
23.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07.30					Group Physio 07.30 08.15	Group Physio 07.30 08.15
07.45	Group Physio 07.45 08.30
08.00
08.15					Group Physio 08.15 09.00	Group Physio 08.15 09.00 Group Physio 08.45 09.30 Group Physio 09.00 09.45
08.30	Group Physio 08.30 09.15
08.45
09.00			Group Physio 09.00 09.45
09.15	Group Physio 09.15 10.00	Group Physio 09.15 10.00		Group Physio 09.15 10.00	Group Physio 09.15 10.00
09.30
09.45			Group Physio 09.45 10.30			Group Physio 09.45 10.30
10.00	Group Physio 10.00 10.45	Group Physio 10.00 10.45		Group Physio 10.00 10.45	Group Physio 10.00 10.45
10.15
10.30			Group Physio 10.30 11.15			Group Physio 10.30 11.15
10.45	Group Physio 10.45 11.30
11.00
11.15
11.30	Group Physio 11.30 12.15	Group Physio 11.30 12.15			Group Physio 11.30 12.15
11.45				Group Physio 11.45 12.30
12.00
12.15		Group Physio 12.15 13.00
12.30			Group Physio 12.30 13.15	Group Physio 12.30 13.15
12.45
13.00		Group Physio 13.00 13.45
13.15				Group Physio 13.15 14.00
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00	Group Physio 16.00 16.45
16.15
16.30			Group Physio 16.30 17.15
16.45	Group Physio 16.45 17.30
17.00		Group Physio 17.00 17.45		Group Physio 17.00 17.45
17.15
17.30	Group Physio 17.30 18.15
17.45		Group Physio 17.45 18.30		Group Physio 17.45 18.30
18.00
18.15	Group Physio 18.15 19.00
18.30		Group Physio 18.30 19.15		Group Physio 18.30 19.15
18.45			Group Physio 18.45 19.30
19.00	Group Physio 19.00 19.45
19.15		Group Physio 19.15 20.00		Group Physio 19.15 20.00
19.30
19.45