Understanding Shoulder Pain: A Guide for Patients
Shoulder pain can be a frustrating and limiting experience. Whether it’s a sharp ache when reaching for something or a dull discomfort that never seems to go away, understanding your shoulder pain is the first step toward recovery. At Inner Strength Bayside, we want to help you navigate this journey and find relief.
What Causes Shoulder Pain?
Shoulder pain can arise from various sources. Some common causes include:
- Injuries: This could be from a fall, a sports-related incident, or repetitive movements that strain the shoulder.
- Tendinopathy: Overuse of the shoulder can lead to inflammation of the rotator cuff tendons, often presenting as pain and weakness.
- Rotator Cuff Issues: The rotator cuff is a group of muscles and tendons that stabilise the shoulder. Injuries or tears in this area can lead to significant pain.
- Arthritis: As we age, wear and tear can lead to arthritis, resulting in pain and reduced mobility.
- Posture Problems:
Poor posture can place extra strain on the shoulder joint, leading to discomfort. - Stiffness: Frozen shoulder is a common disorder that can cause pain, loss of movement and stiffness in the shoulder joint.
Recognising the Symptoms
Understanding your symptoms can help pinpoint the issue. Common signs of shoulder pain include:
- Aching or sharp pain in the shoulder or upper arm
- Difficulty lifting your arm or reaching behind your back
- Stiffness or limited range of motion
- Pain that worsens at night or with certain activities
If you’re experiencing any of these symptoms, it’s important not to ignore them. Early intervention can prevent further complications and promote faster recovery.
Why Seek Physiotherapy?
At Inner Strength Bayside, our physiotherapists specialise in treating shoulder pain. Here’s how we can help:
- Comprehensive Assessment: We start with a thorough evaluation to understand your specific situation. This includes discussing your medical history, assessing your movement, and identifying any factors contributing to your pain.
- Personalised Treatment Plans: Based on our assessment, we’ll create a tailored treatment plan just for you. This may include specific exercises to strengthen the shoulder, improve flexibility, and alleviate pain.
- Education and Advice: Understanding your condition is crucial. We’ll provide you with valuable information about shoulder health, including tips on proper posture and techniques to avoid aggravating your pain.
- Hands-On Techniques: Our physiotherapists may use manual therapy to relieve pain and improve mobility. These hands-on techniques can help reduce stiffness and promote healing.
- Ongoing Support: Recovery is a journey, and we’re here to support you every step of the way. Regular check-ins and adjustments to your treatment plan will ensure you’re making progress toward your goals.
When to Book a Consultation
If your shoulder pain is affecting your daily activities, sports, or sleep, it’s time to seek help. Don’t wait until the pain becomes unbearable or leads to further complications. Booking a consultation with one of our physiotherapists can set you on the path to recovery.
Taking the First Step
At Inner Strength Bayside, we believe in empowering our patients through education and personalised care. If you’re experiencing shoulder pain, don’t hesitate to reach out. Our friendly team is here to listen, assess, and support you on your journey to feeling better.
Conclusion
Shoulder pain can be a challenging experience, but you don’t have to face it alone. With the right care and guidance, you can regain your strength and mobility. Book a consultation with one of our physiotherapists today and take the first step toward a pain-free life.
If you have are experiencing any shoulder pain or musculoskeletal injuries, please consult one of our Physiotherapists for advice individually tailored to you. Click here to Book Online.
Written by Petra Ruhl, Physiotherapist.
