Leaders in Physiotherapy and Physio-led Exercise

Terms & Conditions
GROUP PHYSIO

Terms & Conditions

The following terms and conditions are applicable to clients attending Group Physio/Clinical Pilates classes at Inner Strength Bayside — whether paying per session or via a 10-session pack.

At Inner Strength Bayside, our Group Physiotherapy/Clinical Pilates classes are physiotherapist-led and designed to support your individual health and rehabilitation goals. To help us maintain a fair, consistent and high-quality service for all clients, please read and understand the following terms and conditions. Attendance at our Clinical Pilates sessions assumes acceptance of these terms.

1. Holding Your Regular Class Time

If you are taking a break or going on holidays, we will hold your regular class booking for up to 6 weeks. After this time, your spot may be offered to another client on our waitlist.

2. Notice for Planned Breaks

We kindly ask for a minimum of 2 weeks’ notice for any planned break of more than 2 weeks, to help us manage class availability and ensure fairness for all clients.

3. Attendance Expectations

To maintain your regular class time, we ask that clients attend at least 75% of scheduled classes over a 2-month period. If your average attendance falls below this, your regular spot may be offered to a waitlisted client. You are always welcome to rejoin when a suitable class time becomes available.

4. Cancellation Policy

We have an 8-hour cancellation policy for all Clinical Pilates sessions.

Cancellations made within 8 hours of your scheduled class, or non-attendance, will incur the full session fee (or result in forfeiture of one session from your 10-pack).

We appreciate as much notice as possible if you need to cancel, so that we can offer your spot to another client.

5. 10-Pack Terms

10-packs are valid for 6 months from the date of purchase.

Unused sessions beyond this period will expire and are non-refundable.

10-packs are non-transferable and non-shareable between clients.

6. Payment Terms

Payment is required on the day of your session, unless prepaid via a 10-pack.

All prices are subject to change, and clients will be notified of any fee updates in advance.

7. Late Arrivals

If you arrive late to your session, your appointment will still finish at the scheduled time to avoid disruption to subsequent clients. The full session fee applies.

8. Medical Clearance and Safety

As Clinical Pilates at Inner Strength Bayside is physiotherapist-led, an initial assessment is required before joining classes to ensure exercises are tailored to your individual needs.

Please notify your physiotherapist of any changes to your health, injuries, or medical treatments before class. Participation in Clinical Pilates is at your own risk, and you are responsible for following your physiotherapist’s guidance.

9. Annual Review

All Clinical Pilates clients are required to complete an annual review with one of our physiotherapists. This is an individual session designed to review your progress, discuss any new concerns, reassess your goals, and update your program accordingly. These reviews ensure your exercises continue to be safe, effective, and aligned with your current needs.

While annual reviews are the minimum, injuries and changes can occur and in this case it may be clinically indicated to review your program more regularly. This will be discussed with you by your treating physiotherapist.

10. Grip Socks Policy

For hygiene and safety, grip socks are required to be worn in all Clinical Pilates classes. If you forget your grip socks, they can be purchased at reception prior to your session.

11. Waiting Room Etiquette

Please wait in the reception area until your physiotherapist calls you in for your session. This helps ensure a smooth flow between classes, respects the privacy of clients finishing their sessions, and allows our physiotherapists to prepare the studio appropriately.

12. Changes to Schedule or Physiotherapist

Occasionally, physiotherapists or class times may change due to leave, professional development, or unforeseen circumstances. We will always endeavour to provide suitable cover and notify clients in advance where possible.

13. Public Holidays and Clinic Closures

Classes do not run on public holidays unless otherwise advised.

14. Privacy and Records

We collect and store personal and health information necessary for treatment and class safety. Our privacy practices are explained in our Privacy Policy

By attending classes, you consent to the collection and use of your information for clinical and administrative purposes.

Questions?

If you have any questions about these terms or need clarification, please contact our reception team on 8555 4099.

These Terms & Conditions are current as at the date published and may be updated from time to time. Where material changes are made, we will notify registered clients.

Exercise Safely with a Physiotherapist

  • 45 minute group physio-led exercise sessions
  • Prevent injury
  • Build stability
  • Improve posture
  • Increase tone
  • Rehabilitate

See our timetable below

Timetable

MondayTuesdayWednesdayThursdayFridaySaturday
07.15
Group Physio
07.15
08.00
07.30
Group Physio
07.30
08.15
Group Physio
07.30
08.15
07.45
Group Physio
07.45
08.30
08.00
Group Physio
08.00
08.45
08.15
Group Physio
08.15
09.00
Group Physio
08.15
09.00

Group Physio
08.30
09.15

Group Physio
09.00
09.45

Group Physio
09.15
10.00
08.30
Group Physio
08.30
09.15
Group Physio
08.30
09.15

Group Physio
08.45
09.30

Group Physio
09.15
10.00
08.45
Group Physio
08.45
09.30

Group Physio
09.15
10.00
09.00
Group Physio
09.00
09.45

Group Physio
09.15
10.00
09.15
Group Physio
09.15
10.00
Group Physio
09.15
10.00
09.30
09.45
10.00
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
10.15
10.30
10.45
Group Physio
10.45
11.30
Mums & Bubs
10.45
11.30
Mums & Bubs
10.45
11.30
Mums & Bubs
10.45
11.30
11.00
Mums & Bubs
11.00
11.45
11.15
11.30
Mums & Bubs
11.30
12.15
Group Physio
11.30
12.15
11.45
Group Physio
11.45
12.30
Group Physio
11.45
12.30
12.00
12.15
Group Physio
12.15
13.00
12.30
Group Physio
12.30
13.15
Group Physio
12.30
13.15
Group Physio
12.30
13.15
12.45
Group Physio
12.45
13.30
13.00
13.15
Group Physio
13.15
14.00
Group Physio
13.15
14.00
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
Group Physio
15.30
16.15
15.45
16.00
Group Physio
16.00
16.45
16.15
Group Physio
16.15
17.00
16.30
Group Physio
16.30
17.15
16.45
Group Physio
16.45
17.30
17.00
Group Physio
17.00
17.45
Group Physio
17.00
17.45
17.15
17.30
Group Physio
17.30
18.15
17.45
Group Physio
17.45
18.30
Group Physio
17.45
18.30
18.00
Group Physio (Pre & Postnatal)
18.00
18.45
18.15
Group Physio
18.15
19.00

Group Physio
18.30
19.15

Group Physio
19.00
19.45

Group Physio
19.15
20.00
18.30
Group Physio
18.30
19.15
Group Physio
18.30
19.15
18.45
Group Physio
18.45
19.30
19.00
19.15
Group Physio
19.15
20.00
Group Physio
19.15
20.00
19.30
19.45

Monday

  • Group Physio
    07.45 - 08.30
  • Group Physio
    08.30 - 09.15
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    10.45 - 11.30
  • Mums & Bubs
    11.30 - 12.15
  • Group Physio
    12.15 - 13.00
  • Group Physio
    16.00 - 16.45
  • Group Physio
    16.45 - 17.30
  • Group Physio
    17.30 - 18.15
  • Group Physio
    18.15 - 19.00
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.00 - 19.45
  • Group Physio
    19.15 - 20.00

Tuesday

  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Mums & Bubs
    10.45 - 11.30
  • Group Physio
    11.45 - 12.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    13.15 - 14.00
  • Group Physio
    16.15 - 17.00
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Wednesday

  • Group Physio
    07.15 - 08.00
  • Group Physio
    08.30 - 09.15
  • Group Physio
    08.45 - 09.30
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Mums & Bubs
    11.00 - 11.45
  • Group Physio
    11.45 - 12.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    16.30 - 17.15
  • Group Physio (Pre & Postnatal)
    18.00 - 18.45
  • Group Physio
    18.45 - 19.30

Thursday

  • Group Physio
    08.00 - 08.45
  • Group Physio
    08.45 - 09.30
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Mums & Bubs
    10.45 - 11.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    13.15 - 14.00
  • Group Physio
    15.30 - 16.15
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Friday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    09.00 - 09.45
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Mums & Bubs
    10.45 - 11.30
  • Group Physio
    11.30 - 12.15
  • Group Physio
    12.45 - 13.30

Saturday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    08.30 - 09.15
  • Group Physio
    09.00 - 09.45
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
MondayTuesdayWednesdayThursdayFridaySaturday
07.15
Group Physio
07.15
08.00
07.30
Group Physio
07.30
08.15
Group Physio
07.30
08.15
07.45
Group Physio
07.45
08.30
08.00
Group Physio
08.00
08.45
08.15
Group Physio
08.15
09.00
Group Physio
08.15
09.00

Group Physio
08.30
09.15

Group Physio
09.00
09.45

Group Physio
09.15
10.00
08.30
Group Physio
08.30
09.15
Group Physio
08.30
09.15

Group Physio
08.45
09.30

Group Physio
09.15
10.00
08.45
Group Physio
08.45
09.30

Group Physio
09.15
10.00
09.00
Group Physio
09.00
09.45

Group Physio
09.15
10.00
09.15
Group Physio
09.15
10.00
Group Physio
09.15
10.00
09.30
09.45
10.00
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
Group Physio
10.00
10.45
10.15
10.30
10.45
Group Physio
10.45
11.30
11.00
11.15
11.30
Group Physio
11.30
12.15
11.45
Group Physio
11.45
12.30
Group Physio
11.45
12.30
12.00
12.15
Group Physio
12.15
13.00
12.30
Group Physio
12.30
13.15
Group Physio
12.30
13.15
Group Physio
12.30
13.15
12.45
Group Physio
12.45
13.30
13.00
13.15
Group Physio
13.15
14.00
Group Physio
13.15
14.00
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
Group Physio
15.30
16.15
15.45
16.00
Group Physio
16.00
16.45
16.15
Group Physio
16.15
17.00
16.30
Group Physio
16.30
17.15
16.45
Group Physio
16.45
17.30
17.00
Group Physio
17.00
17.45
Group Physio
17.00
17.45
17.15
17.30
Group Physio
17.30
18.15
17.45
Group Physio
17.45
18.30
Group Physio
17.45
18.30
18.00
18.15
Group Physio
18.15
19.00

Group Physio
18.30
19.15

Group Physio
19.00
19.45

Group Physio
19.15
20.00
18.30
Group Physio
18.30
19.15
Group Physio
18.30
19.15
18.45
Group Physio
18.45
19.30
19.00
19.15
Group Physio
19.15
20.00
Group Physio
19.15
20.00
19.30
19.45

Monday

  • Group Physio
    07.45 - 08.30
  • Group Physio
    08.30 - 09.15
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    10.45 - 11.30
  • Group Physio
    12.15 - 13.00
  • Group Physio
    16.00 - 16.45
  • Group Physio
    16.45 - 17.30
  • Group Physio
    17.30 - 18.15
  • Group Physio
    18.15 - 19.00
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.00 - 19.45
  • Group Physio
    19.15 - 20.00

Tuesday

  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    11.45 - 12.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    13.15 - 14.00
  • Group Physio
    16.15 - 17.00
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Wednesday

  • Group Physio
    07.15 - 08.00
  • Group Physio
    08.30 - 09.15
  • Group Physio
    08.45 - 09.30
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    11.45 - 12.30
  • Group Physio
    12.30 - 13.15
  • Group Physio
    16.30 - 17.15
  • Group Physio
    18.45 - 19.30

Thursday

  • Group Physio
    08.00 - 08.45
  • Group Physio
    08.45 - 09.30
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    12.30 - 13.15
  • Group Physio
    13.15 - 14.00
  • Group Physio
    15.30 - 16.15
  • Group Physio
    17.00 - 17.45
  • Group Physio
    17.45 - 18.30
  • Group Physio
    18.30 - 19.15
  • Group Physio
    19.15 - 20.00

Friday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    09.00 - 09.45
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
  • Group Physio
    11.30 - 12.15
  • Group Physio
    12.45 - 13.30

Saturday

  • Group Physio
    07.30 - 08.15
  • Group Physio
    08.15 - 09.00
  • Group Physio
    08.30 - 09.15
  • Group Physio
    09.00 - 09.45
  • Group Physio
    09.15 - 10.00
  • Group Physio
    10.00 - 10.45
MondayTuesdayWednesdayThursdayFridaySaturday
10.45
Mums & Bubs
10.45
11.30
Mums & Bubs
10.45
11.30
Mums & Bubs
10.45
11.30
11.00
Mums & Bubs
11.00
11.45
11.15
11.30
Mums & Bubs
11.30
12.15
11.45
12.00

Monday

  • Mums & Bubs
    11.30 - 12.15

Tuesday

  • Mums & Bubs
    10.45 - 11.30

Wednesday

  • Mums & Bubs
    11.00 - 11.45

Thursday

  • Mums & Bubs
    10.45 - 11.30

Friday

  • Mums & Bubs
    10.45 - 11.30
MondayTuesdayWednesdayThursdayFridaySaturday
18.00
Group Physio (Pre & Postnatal)
18.00
18.45
18.15
18.30

Wednesday

  • Group Physio (Pre & Postnatal)
    18.00 - 18.45
No classes hours available!
No classes available!

What our clients say

Worth 5 stars. Great team here. Friendly inclusive and very professional.Front desk team Kym, John and Eve! Fun and very helpful.I have been training with Petra ( trainer) for 5months now.I had very weak knees, sore back and stiff shoulder.Petra mentioned a GLA-D program. Good Life with osteoArthritis: Denmark.I signed up. It was the perfect start. It’s been a great journey. I feeling so much stronger and stable. Moving so much easier, stronger knees and hips. Pain has reduced.Back walking with my daughter.Thank you Petra.! Pilates, just love it!Really enjoying your classes . 5🌟
Pia Kelly
10:43 28 May 25
Awesome 1st consult at Inner Strength with Alannah. Felt really heard and understood and as a result feel really confident in my treatment plan.
Ellie O’Connell
01:24 21 May 25
Inner Strength Bayside is amazing! The staff are so lovely, caring, and welcoming. Kym at reception is always cheerful and kind—she’s genuinely caring and often helps with my 11-week-old during the Mums & Bubs class, which makes a huge difference.The physiotherapists are incredibly knowledgeable. I see Caitlin for the Mums & Bubs sessions, and she makes sure my program is tailored to my stage of recovery. Even though there are four people in the class, it honestly feels like a one-on-one session. Everyone follows their own individual program, and the team tracks your progress each session, which really helps you stay on track. Caitlin even gives my baby cuddles if she’s unsettled—she’s so caring and hands-on!I’ve also seen Alannah for pelvic floor physio and found the appointment extremely thorough. She explained everything so clearly, and I left feeling confident and informed about why I needed to do specific exercises.This place is not only professional and knowledgeable but also warm and supportive. My baby and I always feel welcome and looked after. Highly recommend!
Sarah B
05:57 19 May 25
I’ve been seeing Luci for some back pain issues and it’s been great so far. Lovely reception staff and good location - lots of parking!
Lucy French-Pounce
01:14 17 May 25
Wow - what a fabulous place woth amazing facilities. I saw Alannah, and I left feeling very cared for, understood and more educated as well. Highly recommend, I will be returning!
Casey Power
23:13 16 May 25
If you are after consistently exceptional care, look no further than Inner Strength Bayside. I wouldn't go anywhere else.
Winik Family
07:09 16 May 25
Amazing thorough very skilled physiosClinical Pilates classes are targeted to one’s needs. Improvement is evident from regular attendance. New studio is beautiful.The office manager/ reception / front of desk is warm and welcoming and went the extra mile 🙂
Ellesha Tilbey
02:48 03 Apr 25
I don’t think I’ve ever felt so instantly comfortable going to an initial session, than I did with these lovely ladies! So incredibly welcoming, knowledgeable, clear, and I walked out feeling really positive and extremely happy with my experience. I’m 28 weeks pregnant and feel at ease knowing I’m going to be supported throughout the next few months and beyond.Thank you again Luci and team!
Breeanna Campbell
23:26 01 Apr 25
Alannah was amazing - highly recommend!
Rina Stefani
23:21 01 Apr 25
Excellent care. Looking at solutions to deal with a clicking jaw. Found Caitlin to be very thorough. Thank you for yoir expertise.
Lauren Lynch
09:10 29 Mar 25
The mums and bubs classes that I have been attending at Inner Strength have been amazing. Tailored to my strengths, weaknesses and postnatal recovery. Highly recommended these classes!
Nikki Carter
21:28 20 Mar 25
Been going to Pilates Reformer classes for over 10 years. Keeps me flexible and pain free. Great caring physios that run the class and we always have fun each week.
Madeline Forsyth
10:25 19 Mar 25
I’ve been going to Inner Strength for a few years now. The physios do a fantastic job tailoring the small group reformer pilates sessions to what I need, which has helped me with back pain.I’ve also received many physio treatments over the years and it always helps.Thanks Luci, Caitlin and team.
Stephanie Clark
07:06 12 Mar 25
I've been attending physio led pilates classes at Inner Strength for the last 8-9 years.Luci has developed a great program for me which she reviews and adjusts as I've improved.I also did the GLAD program for hip and knee arthritis and found that helped me greatly in managing my hip arthritis.They are a great team and I highly recommend them.Stephanie Clark
Kate Warburton
10:52 11 Mar 25
Great Clinical Pilates Studio. All the physiotherapists are extremely professional and treat everyone with respect at all times. I can have a private one on one class or join a group class. Do yourself a favour and join in. It's really enjoyable and great to be moving and strengthening my body.Looking forward to the new location in Cheltenham opening soon.Keep up the great work team.
Courtney Chugg
11:35 03 Mar 25
We are extremely happy with the physio care and treatment provided by Luci to our daughter. Luci listened to her problem and tailored the treatment accordingly. We felt Luci understood the issues my daughter was having and worked to provide a solution to allow her to confidently continue her sporting activities. Luci was very caring, thorough and answered all our questions. We would happily recommend Luci and Inner Strength Bayside.
Worth 5 stars. Great team here. Friendly inclusive and very professional.Front desk team Kym, John and Eve! Fun and very helpful.I have been training with Petra ( trainer) for 5months now.I had very weak knees, sore back and stiff shoulder.Petra mentioned a GLA-D program. Good Life with osteoArthritis: Denmark.I signed up. It was the perfect start. It’s been a great journey. I feeling so much stronger and stable. Moving so much easier, stronger knees and hips. Pain has reduced.Back walking with my daughter.Thank you Petra.! Pilates, just love it!Really enjoying your classes . 5🌟
Pia Kelly
10:43 28 May 25
Awesome 1st consult at Inner Strength with Alannah. Felt really heard and understood and as a result feel really confident in my treatment plan.
Ellie O’Connell
01:24 21 May 25
Inner Strength Bayside is amazing! The staff are so lovely, caring, and welcoming. Kym at reception is always cheerful and kind—she’s genuinely caring and often helps with my 11-week-old during the Mums & Bubs class, which makes a huge difference.The physiotherapists are incredibly knowledgeable. I see Caitlin for the Mums & Bubs sessions, and she makes sure my program is tailored to my stage of recovery. Even though there are four people in the class, it honestly feels like a one-on-one session. Everyone follows their own individual program, and the team tracks your progress each session, which really helps you stay on track. Caitlin even gives my baby cuddles if she’s unsettled—she’s so caring and hands-on!I’ve also seen Alannah for pelvic floor physio and found the appointment extremely thorough. She explained everything so clearly, and I left feeling confident and informed about why I needed to do specific exercises.This place is not only professional and knowledgeable but also warm and supportive. My baby and I always feel welcome and looked after. Highly recommend!
Sarah B
05:57 19 May 25
I’ve been seeing Luci for some back pain issues and it’s been great so far. Lovely reception staff and good location - lots of parking!
Lucy French-Pounce
01:14 17 May 25
Wow - what a fabulous place woth amazing facilities. I saw Alannah, and I left feeling very cared for, understood and more educated as well. Highly recommend, I will be returning!
Casey Power
23:13 16 May 25
If you are after consistently exceptional care, look no further than Inner Strength Bayside. I wouldn't go anywhere else.
Winik Family
07:09 16 May 25
Amazing thorough very skilled physiosClinical Pilates classes are targeted to one’s needs. Improvement is evident from regular attendance. New studio is beautiful.The office manager/ reception / front of desk is warm and welcoming and went the extra mile 🙂
Ellesha Tilbey
02:48 03 Apr 25
I don’t think I’ve ever felt so instantly comfortable going to an initial session, than I did with these lovely ladies! So incredibly welcoming, knowledgeable, clear, and I walked out feeling really positive and extremely happy with my experience. I’m 28 weeks pregnant and feel at ease knowing I’m going to be supported throughout the next few months and beyond.Thank you again Luci and team!

Follow Us

EMBRACE YOUR INNER STRENGTH