19/08/13 Observe yourself throughout a normal day at work. Do you experience pain in your neck? Shoulders? Back? How much time do you spend seated? Once you are aware of possible issues, you can make changes. Small changes, one at a time can make the big difference. Our Principal Physiotherapist Luci has a degree in Ergonomics. So, if you would…

12/08/13 Do you ever get a sore upper back or neck from prolonged sitting for example at a desk or leaning over a work station? View our video here where Principal Physiotherapist Luci Minogue teaches some easy to do upper back stretches. If your pain worsens or persists with these stretches please call InnerStrength of Bayside on 8555 4099 to…

01/08/2013 Have you heard of dry needling and wondered what it is? To practice Dry Needling a physiotherapist needs to undertake specialised training courses. There are different types of dry needling such as Trigger Point Needling or Dry Needling Plus. Our Principal Physiotherapist Luci Minogue has been trained in Dry Needling Plus and has had a lot of success in…

InnerStrength of Bayside will be using this page to keep you up to date with the latest changes in Physiotherapy care. We will also regularly provide you with helpful tips and advice to keep you healthy and injury free in your day to day lives and activities. Please feel free to contact us to request any topics you would like…