GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. GLA:D uses education and exercise to help with daily activities. You will work on strengthening your body, as well as learni…

GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

GLA:D uses education and exercise to help with daily activities. You will work on strengthening your body, as well as learning to move correctly and manage symptoms to improve pain.

Benefits: increased motor control and strength of the hip and knee, increased ease with daily activities, reduced pain levels !

Exciting news….our next round of the GLA:D program for management of hip and knee osteoarthritis will begin at the end of May.

For more information about GLA:D visit: https://gladaustralia.com.au/
OR
To find out more about GLA:D at Inner Strength Bayside visit our website or contact the clinic on 85554099.

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