Episode 2 of our running serious brings you three more exercises to help with your running for strength and injury prevention ‍♀️ 1. Bulgarian Split Squat- a fantastic exercise for single leg strength and stability. 2. Lateral sliders- working on adductor and glute strength, as well as s…

Episode 2 of our running serious brings you three more exercises to help with your running for strength and injury prevention ‍♀️

1. Bulgarian Split Squat- a fantastic exercise for single leg strength and stability.
2. Lateral sliders- working on adductor and glute strength, as well as single leg stability.🦵
3. Side plank with leg lifts- this exercise is a fantastic 2 in 1- strengthening your core alongside your hip abductors!

As always, we would recommend for you to see your physio before trying these exercises if you are experiencing pain or managing an injury.

Stay tuned next week for some running inspired stretches 🧘‍♀️
#innerstrengthbayside #pilates #running